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Exercise is a naturally healthy way to work through anxiety. It is also one of the few “must do” tactics when attempting to manage anxiety, because it is almost 100% healthy for all involved. This strategy is based on observing your worries and then letting them go, helping you identify where your thinking is causing problems and getting in touch with your emotions.
When Adam sinned in the garden, a new word entered his vocabulary. He said, “I was ‘afraid.’” Now man continually lives with fear—fear of failure, fear of success, fear of death. Fear became the norm because there was an absence of love. John says, “perfect love drives out fear” (1 John 4:18). People’s relationships with God and others are fractured. Therefore, people are constantly plagued by fears, which often inhibit their ability to love and receive love. Another successful strategy is to take a step “out of your mind” and view things from the perspective of others. Build a strong support system. Human beings are social creatures. We’re not meant to live in isolation. But a strong support system doesn’t necessarily mean a vast network of friends. Don’t underestimate the benefit of a few people you can trust and count on to be there for you. And if you don’t feel that you have anyone to confide in, it’s never too late to build new friendships. Often the way you conquer a passion is by focusing on a greater passion. To focus on earthly matters like riches and basic needs will always breed worry and anxiety. Focusing on eternal matters delivers us from those worries and brings God’s peace. Past experiences buried and lost from our conscious memory can be a third, yet unrecognized, cause for worry. For some people, event-based anxieties are linked to the trauma of war, abuse, or an accident. For others, it’s a series of negative experiences with parents, teachers, siblings, or peers that has left invisible scars.Discover how others cope with uncertainty. Ask your friends and family how they cope with uncertainty in specific situations. Could you do the same? For example, if you’re worried about your child taking the bus to school, asking a neighbor how they deal with the uncertainty could help you feel less anxious.
Make a list of all the possible solutions you can think of. Try not to get too hung up on finding the perfect solution to a worry. Focus on the things you have the power to change, rather than the circumstances or realities beyond your control. I am a clinical psychologist working with children, teens and their parents in my clinic, Everlief Child Psychology. By far the most common difficulty I work with is anxiety. Overcoming anxiety quotes can be part of an anxious person’s recovery plan. Over the years I have witnessed the inspiration anxiety quotes can give to young people and their families. Introduction: Anxiety Affects Us All When believers live only for food, clothes, etc., they debase themselves to being like animals. Life becomes all about serving our physical body. Really that is what most advertising is about: “Eat this!” Wear this! Watch this!” It is all about making the body attractive, pleasant smelling, comfortable, and entertained. Christ later says the pagans worry about these things (v. 32). Their primary concerns are temporal matters—not eternal ones—and they live in a constant rat race to fulfill those desires. However, believers are citizens, not only of this earth, but of heaven. Therefore, we must be primarily concerned about the affairs of heaven, even as we abide on the earth. Christ emphasizes this in Matthew 6:33 when he says seek first God’s kingdom and his righteousness. The challenge is to learn what God has given us to help us deal with our broken world. Bad things happen and we’re unsure of our own safety as well as the safety of our loved ones. So . . . we worry. Worry Defined Author Kahlil Gibran also makes the powerful point that so much of the future is beyond our control.If you or your child are currently having a hard time with anxiety and feel bogged down by constant fear or worried thoughts, take some time to reflect on each of these inspirational anxiety quotes. Take a yoga or tai chi class. By focusing your mind on your movements and breathing, practicing yoga or tai chi keeps your attention on the present, helping to clear your mind and lead to a relaxed state. Shoulds’ and ‘should-nots.’ Holding yourself to a strict list of what you should and shouldn't do and beating yourself up if you break any of the rules. “I should never have tried starting a conversation with her. I'm such a moron.” There is a considerable difference between managing anxiety and curing anxiety. Managing anxiety does not mean it no longer exists. It means that you have learned skills (meditation, exercise, deliberate breathing, etc.) or utilized medications to bring your symptoms under better control. Even significant life events such as buying a house, having a baby or planning a wedding could lead to feelings of stress and anxiety.
Followers of Christ aren’t immune to worry or its complications. Sometimes our spiritual beliefs seem to make matters even worse. We want so much for our faith to make a difference in our lives so that family members, neighbors, and co-workers see us trusting in the goodness and presence of God. We worry about letting them down. How often does that happen to us individually, corporately as a church, and nationally as a nation? This is part of the reason we must pursue God’s kingdom. As believers are consumed with the greatest concerns, God blesses them—delivering them from lesser worries. Here in Matthew 6:25-34, Christ commands his disciples to not worry about their needs—what they will eat, drink, or wear. Previously, in Matthew 6:19-24, Christ taught the disciples to not store up treasures on earth. Believers should not store up wealth like the rest of the world, but they also should not be consumed with worry about their needs, as God will provide for them.Anxiety can have a number of distressing effects on your health and well-being. Some of these include:
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