It's Not A Diet: The Number One Sunday Times bestseller

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In desperation she turned to biohacking to sort her head out – the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get int he way of genuine lasting progress. As a bra-burning feminist I have almost given up on following Social Media James in the past but, love him or loathe him, this is insightful and genuine no-BS advice! To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose.

I’ve followed James on social media for a few years and am also a member of the James Smith Academy. This book will completely change your approach to fitness, your mentality, your lifestyle - just everything. If you want a list of random vitamins, pills, ingredients and expensive therapies to add to your life then maybe you'll enjoy it. Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook).Having said that I did find a few good things in there, but mostly things I’ve heard before and in a lot more detail.

There was some interesting stuff that I’m already implementing into my own diet but there’s lots of problematic stuff in here too. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable.Pulling apart wider lifestyle choices and issues, Smith provides a provocative, persuasive argument for why everything you think you know about dieting is wrong. The older I get, the harder it is to lose weight and keep it off so there’s got to be something in the impact of hormones.