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Geography [ edit ] Southern German-speaking regions [ edit ] Christmas market in Strasbourg; mulled wine and pretzels sold Traditional Weisswurst meal, served with sweet mustard and soft pretzels Sweet pretzel with almonds Bretzels from Alsace Within the Christian Church, pretzels were regarded as having religious significance for both ingredients and shape. Pretzels made with a simple recipe using only flour and water could be eaten during Lent when Christians were forbidden to eat eggs, lard, or dairy products such as milk and butter (cf. Daniel Fast). [12] As time passed, pretzels became associated with both Lent and Easter. Pretzels were hidden on Easter morning just as eggs are hidden today, [ citation needed] and are particularly associated with Lent, fasting and prayers before Easter. [13] Unsalted hard pretzels might not seem like the most exciting of these choices at first glance, but remember, there are many ways to liven pretzels up! Try pairing them with a few bits of dark chocolate or a cinnamon-yogurt dipping sauce. SUMMARY Historical Photo Archives of Philadelphia Pretzel Vendors". Phillyhistory.org . Retrieved 18 August 2010.
If you’re counting calories or concerned about your intake of certain nutrients, you might consider practicing greater moderation with filled or flavored pretzels than you would with plain pretzels. They’re often high in simple carbs Spicer, Dorothy Gladys. Festivals of Western Europe. New York: H.W. Wilson Co., 1958, pp. 106-7. ISBN 978-1-4375-2015-6 While it may be wise to not totally fill up on carbs (we don’t want to neglect protein), it doesn’t make pretzels off limits! Nörten-Hardenberg - Heraldry of the World, Wappen, Gemeindewappen". Ngw.nl . Retrieved 22 February 2014. If you already know that you’re salt-sensitive or if you’re watching your salt intake in general, choosing unsalted hard pretzels is an easy way to make sure you don’t accidentally overdo it on the salt.
Lancaster, Pa. Newswire". Reuters.com. 1 October 2008. Archived from the original on 25 September 2009 . Retrieved 18 August 2010. City of Freeport, Illinois, Visiting Freeport". Ci.freeport.il.us. Archived from the original on 4 March 2012 . Retrieved 18 August 2010. Pretzels: I prefer to use mini pretzels, but any kind you have on hand will work. The only kind you can't use are soft pretzels.
Unless they’ve been made with a whole grain flour such as rye, most pretzels are not very nutrient-dense, meaning they don’t contain many beneficial nutrients relative to their calorie content. I couldn’t let this post end without mentioning pretzel buns. These buns immediately elevate any burger or sandwich, so they need to be mentioned! A pretzel bun will be the same ingredients as any other soft pretzel, with the obvious difference of the shape. Looking at “Pretzilla” brand, their pretzel bun is 90g, putting it right between a SuperPretzel & Auntie Anne’s, and the nutrition reflects that.To measure a serving of pretzels accurately, it may be a good idea to use a food scale or measuring cups until you have a better idea of what a standard serving size looks like. Fillings, flavorings, and dips add calories Use your fingers if you're dipping half of the pretzel or a fork if you want the whole thing covered Mastony, Colleen; Tribune staff reporter (29 June 2007). "Let's twist again". Chicago Tribune. Archived from the original on 8 August 2022 . Retrieved 12 January 2023. RootsWeb's WorldConnect Project: The Horner Family Of Carroll County, Illinois (And Nearly Everyone Else)". Wc.rootsweb.ancestry.com. Moskin, Julia (25 May 2010). "Making Soft Pretzels the Old-Fashioned Way". The New York Times . Retrieved 18 August 2010.
fresenius. "Brezelfest". Speyer.de. Archived from the original on 28 November 2010 . Retrieved 18 August 2010.Basic Swing: Pretzel Dance Move Tutorial". YouTube. Archived from the original on 6 May 2012 . Retrieved 20 February 2012. The pretzel has been in use as an emblem of bakers and formerly their guilds in southern German areas since at least the 12th century. [10] A 12th century illustration of the banquet of Queen Esther and King Ahasuerus in the Hortus deliciarum from the Alsace region (today France) may contain the earliest depiction of a pretzel. A circulating internet video shows a press conference of US president George W. Bush from January 2002, in which he recalls choking on a pretzel: "When you're eating pretzels, chew before you swallow. Listen to your mother." [60] A serving of Snyder’s Pretzel Rods (which is 3 rods) will give you 290mg of sodium. Depending on your restrictions, that may high for you.
Catholic Culture: Liturgical Year: Pretzels for God: Lent and the Pretzel (Activity)". 29 September 2007. Archived from the original on 29 September 2007. In the 20th century, soft pretzels became popular in other regions of the United States. Cities such as Philadelphia, Chicago, and New York became renowned for their soft pretzels. [36] [37] The key to success was the introduction of the new mass production methods of the industrialized age, which increased the availability and quantity, and the opening up of multiple points of distribution at schools, convenience and grocery stores, and entertainment venues such as movie theaters, arenas, concert halls, and sport stadiums. Prior to that, street vendors used to sell pretzels on street corners in wooden glass-enclosed cases. [38] Like other foods made from wheat, pretzels contain some fiber. Fiber is known to improve gut health, and eating more of it might help relieve digestive symptoms such as constipation — though not all types of fiber are equally effective at doing so ( 7, 8, 9, 10). They come in many shapes and sizes but traditionally take the shape of a twisted knot. According to legend, the classic pretzel knot was invented by a monk who baked his pretzels in this shape to represent praying arms. Food-grade sodium hydroxide is considered safe to consume but can be dangerous if not used properly, so it’s typically used only in food processing plants. If you want to make pretzels, you can substitute baking soda to achieve a similar flavor and texture ( 1, 3). SUMMARY
Mini Pretzel Calories
In a small bowl, whisk together the egg and remaining tablespoon of water. Using a pastry brush, brush the egg wash over the pretzels, then sprinkle with coarse salt. Superpretzel is the classic soft pretzel you’d buy to microwave at home, and what you’ll typically see at stadiums or at movie theaters. The classic SuperPretzels are actually one of the smaller soft pretzels on the market, resulting in the lowest calorie soft pretzel you’ll come across. Most people tend to eat more refined grains than whole grains. But eating more whole grains has been linked with a lower risk of chronic diseases such as cancer, heart disease, and diabetes ( 25, 26, 27, 28). White Chocolate Pretzels are an easy, affordable, 3 ingredient recipe. They're the perfect combination of sweet and salty and take less than 1 hour to make. These are a fun no-bake treat that's great for the holidays. Jump to:
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