Amla Fruit (Gooseberry) Juice 500ml

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Each 30ml serving contains 180mg of vitamin C – equivalent to 225% of your daily %NRV of vitamin C. We are a hardworking, compassionate team, doing all that we can in helping our customers experience and enjoy our products. We have one shared passion. We all care deeply about the planet. Urso ML, Clarkson PM. Oxidative stress, exercise, and antioxidant supplementation. Toxicology. 2003 Jul 15;189(1-2):41–54. The ellagic acid, gallic acid, and other flavonoids help amla juice reduce the risk of certain types of cancer, as per a study published in the Anticancer Research journal. [8] One older animal study also found that administering large amounts of amla extract to mice helped protect against oxidative stress and cell damage caused by arsenic ( 5).

Amla Juice Fresh Pressed (500ml) | Fushi | Raw Living UK

Amla juice, is also known for its anti-inflammatory properties (3). The fibre in Amla helps digestive health by reducing gut inflammation and stimulating regular bowel movements. Do not exceed stated recommended daily dose. Pregnant and breastfeeding mothers should not consume the juice. If taking any medication or under medical supervision, please consult a doctor or healthcare professional before use. Keep out of sight of children. Food Supplements are intended to supplement the diet and should not be used as a substitute for a varied diet or healthy lifestyle. Do not use if the seal is broken.Blood Sugar:Similarly, this juice is praised for regulating blood sugar. However, there is a risk for hypoglycemia – low blood sugar – which is dangerous for both normal people and diabetics alike.

11 Surprising Benefits of Drinking Amla Juice - Organic Facts 11 Surprising Benefits of Drinking Amla Juice - Organic Facts

Preiss D, Seshasai SRK, Welsh P, Murphy SA, Ho JE, Waters DD, et al. Risk of incident diabetes with intensive-dose compared with moderate-dose statin therapy: a meta-analysis. JAMA. 2011 Jun 22;305(24):2556–64. Drinking amla juice on an empty stomach first thing in the morning ensures the absorption of all nutrients. It can work as an excellent energy boost at the start of the day or as a soothing beverage that will help your body digest and repair more efficiently while you sleep. Side Effects However, more research is needed to determine how amla juice may affect immune health in humans. summaryHe is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise. A study published in the Journal of Ethnopharmacology shows that cholesterol levels can be lowered effectively by the regular consumption of amla juice. In fact, it is now being incorporated into more treatment strategies due to its possibly high levels of key antioxidants. This study focused on lipid levels in an animal population, so further research is needed, however, these findings are promising! [1] May Control Diabetes Constipation:Even though amla juice helps to strengthen the digestive system, excess intake maycause constipation. Fushi’s superfood juices are biodynamically grown, cold-processed, and 100% raw and pure to retain their optimal nutritional benefits. Amla juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant ( 1).

Fushi Fresh-Pressed Wild Amla Juice - 500ml | bodykind

What’s more, those who consumed amla extract experienced a 39% reduction in the atherogenic index of the plasma compared with a control group. The atherogenic index is used to measure the risk of excess cholesterol buildup in the arteries ( 16). Blood Pressure:The ability of amla juice to lower blood pressure can be dangerous when combined with blood pressure medication, so speak with a doctor before adding this juice to your diet. Kim HJ, Yokozawa T, Kim HY, Tohda C, Rao TP, Juneja LR. Influence of amla (Emblica officinalis Gaertn.) on hypercholesterolemia and lipid peroxidation in cholesterol-fed rats. J Nutr Sci Vitaminol. 2005 Dec;51(6):413–8.As with any extremely powerful health food, there can also be some severe side effects if you drink too much, including constipation, hypoglycemia, dry skin, hypotension, acid reflux, and allergic reactions. Clarkson PM. Antioxidants and physical performance. Crit Rev Food Sci Nutr. 1995 Jan;35(1-2):131–41. As a juice touted as containing moreantioxidants than any other fruit or vegetable, amla juice can help prevent the signs of aging and improve the appearance of the skin. The activity of antioxidants may eliminate free radicals and prevents cellular mutation, including those that cause loose skin. [4] May Aid in Skin Care Plus, some studies have shown that amla extract may decrease blood pressure, which is another key risk factor for heart disease ( 18, 19, 20). Fushi, meaning ‘eternal life’, began with the combined cultural heritage of Rannesh and Ria and from Ayurvedic family recipes handed down by their grandparents who blended oils and infused herbs to create pure, natural remedies.