Think Like a Monk: The secret of how to harness the power of positivity and be happy now

Product Information

The emotion you fall asleep with at night is most likely the emotion you’ll wake up with in the morning. The book is filled with small “Try This” sections. These sections relate to the text before it and give the reader a task or activity they can complete. This, along with the diagrams, keep the book engaging and help the reader understand and implement the content he or she is reading. BENEFITS TO YOUR LIFE AND CAREER This book is an effortless guide on how ANYONE can Think Like a Monk: courageous, compassionate and determined; and why it isn’t a choice but a necessity in our fast-paced, stressed out and disconnected world. During the journey of mastering your mind and emotions, you’ll become more positive internally. You’ll have positive thoughts and practice gratitude. And you’ll know how to deal with negativity and fears.

Think Like a Monk: The secret of how to harness the power of Think Like a Monk: The secret of how to harness the power of

jay also talks about improving relationships, identify our hidden abilities, increase self-discipline. You must make this mental switch. Embrace depth, not just breadth; quality over quantity. 2.Recognize Your Skewed Reality

You are not at the end of your last journey when you choose purpose over projects. Instead, you are at the beginning of who you’re going to become. StoryShot #3: Pursue Higher Values

Think Like a Monk - Google Books

How you spend your time reveals your values. If you say family is a major value, but you spend all your time playing golf, then you need to do some self-examination. The end goal is not a life without problems. Living a life of peace and purpose means having a clear picture of your identity and values. So, when life swerves, you are not thrown off course because you have a solid foundation. If you’ve made a commitment to be kind and someone is rude to you, you’ll know how to react and respond, and you’ll return to your values. Viral Storyteller and #1 Podcast host Jay Shetty simplifies the timeless wisdom he learned as a monk into practical, actionable steps to train your mind for peace and purpose everyday. About the author: Jay Shetty is a social media star who rose in popularity by teaching what he learned from his three years as a Vedic monk. He has billions of views and millions of followers across various social media platforms. In 2017, he was named to Forbes 30-under-30 list. Jay also runs the podcast On Purpose. Prior to his journey as a Monk, Jay was pressured to take a traditional career path. At the core of real change is uncovering your values. Your values are the principles that will truly guide your life. Values tend to be single-word concepts like freedom, equality, compassion, honesty.

🍪 Privacy & Transparency

When people gain what they want but aren’t happy at all, it’s because they did it with the wrong intention. We need to be more deliberate about the values we follow because our values guide us in life. Shetty uses the example of method actors like Heath Ledger and Daniel Day-Lewis. These actors would utilize method acting to better adopt the role they were playing in a movie. But, they would often feel lost after leaving this role. They had started to adopt the identity of their character. Shetty explains the same concept is experienced by individuals who do not have deliberate values. If you are continually following your life based on projects rather than your purpose, you will be lost when these projects fail.