Navaris Wooden Slant Board - Adjustable Calf & Ankle Stretcher for All Ages - Anti Slip Incline Stretch Boards - for Runners & Other Athletes

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My name’s Harvey Meale and I’m a sports science researcher and the founder of A1Athlete, a publication focused around helping you become a killer athlete. Our testing process is fairly simple when it comes to slant boards and basically just involves doing plenty of reverse step ups, ATG squats, some sissy squats, the occasional ATG split squat, as well as lots of static calf stretching. The StrongTek wooden slant board exhibits similar characteristics and much more. You will be delighted to know that most people love this board, and many experts recommend this stretch tool for various users. This board comes with a free spike ball and resistance tube. You can use the former for a heel massage, while the latter can be utilised for stretching exercises. Whether you use a slant board to better engage your knees in a deep squat or simply to give your calves an extra stretch at the end of your run, slant boards are straightforward but effective tools that function as intuitively as they look. Surprisingly enough, however, some brands achieve far more than others, with boards like StrongTek’s Professional Slant Board outperforming some competitors at a near-identical price. So we’ve found you the boards that best take advantage of their inherent simplicity and will find a natural home in your gym routine. The Best Slant Boards

Slant Board Slant Board

Squatting on a slant board vs. squatting on the ground changes essentially just one thing: your foot position. It removes that dorsiflexion element, allowing you to squat with your torso more upright and with a less pronounced relationship from the foot to the knee. God only knows how often people have said “only squat with your heels on the ground.” God only knows how many times that has been attributed to me specifically. Let’s clear the air. I want you to be able to squat in any position you need to, but with heels on the ground as your ultimate archetype. Moreover, a board with dimensions more significant than your storage space will do you no good. If you live in a small accommodation with not enough corners to store fitness equipment, it is vital to get a small board so you can keep it under a bed or in a cabinet. Weight Knees over toes training attracts a lot of tall athletes with massive feet from sports like basketball. I also have size 13 feet, so the bigger the better! Extremely Well Designed Grip The new and improved version of this slant board also has virtually no front lip, which means it’ll be super comfortable on your feet regardless of how you’re using it. Unbeatable Price

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Our Custom made Slant Board is made for anyone from elite athletes to the everyday person who is looking to build stronger legs to help with flexibility, mobility and athletic power. The benefits of using our slant boards include the ability to isolate the VMO muscle which supports the knee and other muscles during this exercise which in turn creates stronger knees and quads. In short, a slant board is a healing and training tool recommended by many rehabilitation practitioners and fitness experts worldwide. And that’s what makes it unique. We’re also constantly on the hunt for new slant boards that can offer value to the marketplace for inclusion in this article. You will be using a slant board while standing over it. So, make sure the material of this tool can withstand your weight and pressure. Slant boards made from either wood or metal are durable and long-lasting. Besides, they are solid and often have a good weight capacity of a minimum of 300 pounds. Dimensions

Use A Slant Board Properly - The Ready State How To Use A Slant Board Properly - The Ready State

Outside of training your knees, slant boards can be utilized to help strengthen your calves and other lower body areas like the Achilles tendon. Using a slant board regularly can help keep these muscles and tendons stretched for maximum performance and injury prevention. After all, we experience injuries when a load is placed on a weak portion of our kinetic chain. Keeping your lower body used to these stretches and angles can create a stronger base, allowing for increased output when you do decide to go all-in for a sprint, lift or jump.

TRS Virtual Mobility Coach

If you’re using one of these Slantboards, I want you to do so with the progressive goal of squatting with your heels on the ground. Reduce the angle of the board as much as you are able over time, and use our routines in The Ready State Virtual Mobility Coach to work on opening up your ankle mobility to get your feet on the ground. We have some great tools for helping you reach that ass-to-grass squat you’re looking for, such as the 14 day squat challenge and the 10 minute squat test. You’ll notice the slant board is virtually identical to the Freak Athlete board, only it’s about 25% more expensive. However, like any other tool, only consistent use of a slant board can benefit you. Moreover, before using the board, you should always consult your consultant to guide you on exercises according to your current state. Reduces Pain and Aches Stretching out on a slant board isn’t cumbersome. So, if you have a board with good size and safe padding, anyone from your house can use this tool and share the cost. Placing a heel wedge under your foot in the form of an Olympic lifting shoe reduces your need for skill and range of motion in the bottom position. The problem is, we’re looking for movement competency, coordination, and movement transfer. When Using A Slantboard Becomes Problematic