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Drinking matcha may also increase your exposure to contaminants like pesticides, chemicals, and even arsenic found in the soil where the tea plants are grown ( 15, 16). When scientists at the University of Toyama gave diabetic rats matcha for 16 weeks, it prevented damage to their kidneys and liver. However, consuming too much matcha may actually cause symptoms of liver or kidney toxicity – so enjoy the drink in moderation. 4. Matcha enhances brain function After harvesting, the leaf stems and veins are removed and the remaining parts of the plant are steamed, dried and stone-ground into a fine powder. Summary Weiss and Anderton. Determination of catechins in matcha green tea by micellar electrokinetic chromatography. J Chromatogr A. 2003 Sep 5;1011(1-2):173-80.
Caffeine is an antioxidant present in matcha with powerful anti-inflammatory effects; it may reduce the risk of health conditions caused by free radicals including diabetes mellitus, Parkinson’s disease, Alzheimer’s disease, multiple sclerosis (MS), atherosclerosis, hypertension, asthma, cataracts, rheumatoid arthritis and some cancers. Here at VitaMonk, we pride ourselves on sourcing the finest quality ingredients available on the market. Our Matcha pills are certified organic, have no sketchy fillers, and our tea leaves are lovingly grown from Japanese farmers. To be blunt, our Matcha is the bee-knees of Matcha pills.
Our product contains 100% Matcha Green Tea Leaf and Bud powder. We remove all bulkers and carriers from our products and use flow agents only when absolutely necessary. To find out more, we asked registered nutritionist Jenna Hope to reveal what matcha's made of, explain what it tastes like, and share tips on safe consumption: What is matcha?
Wierzejska R. Tea and health--a review of the current state of knowledge. Przegl Epidemiol. 2014;68(3):501-599. Sokary S, Al-Asmakh M, Zakaria Z, et al. The therapeutic potential of matcha tea: a critical review on human and animal studies. Current Research in Food Science. 2023;6:100396. doi: 10.1016%2Fj.crfs.2022.11.015 While ceremonial grade matcha is ideal for making whisked tea, culinary grade matcha can be used in cooking and baking, she adds. To make tea, Anderson recommends adding powdered matcha to hot water using a whisk (bamboo is recommended). For a latte, whisk the matcha powder into a milk of your choice. How Much Matcha Powder Do You Need Per Cup? Green tea has been shown to reduce cholesterol levels in human studies, and observational studies suggest regularly drinking the beverage reduces your risk of heart disease and stroke. Since matcha is super-potent green tea, it theoretically harbours the same benefits, but more research is needed. 8. Matcha might help you live longer The Beaumont blog: Health Benefits of Matcha Tea [http://blog.beaumont.edu/health-benefits-of-matcha-tea/]
Abe SK, Inoue M. Green tea and cancer and cardiometabolic diseases: a review of the current epidemiological evidence. European Journal of Clinical Nutrition. 2021;75:865-876. doi: 10.1038/s41430-020-00710-7
Because different people may have different preferences when it comes to the strength of their drink, and because different brands may recommend a different serving size, it’s best to start with the serving size recommended on the brand of matcha you are using, and then tailor that to your personal taste. Quercetin is a neuroprotective phytochemical with antiviral properties, says Dr. Trattner. It helps regulate carbohydrate metabolism and may act with EGCG to prevent cancer. Doctor Yokozawa et al. Antioxidative activity of green tea polyphenol in cholesterol-fed rats. Journal Agric Food Chemistry. 2002 Jun 5; 50(12):3549-52.
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Catechins are also reported to have an effect upon iron absorption [9] [10], but not on that of copper. It is able to increase manganese absorption and reduce that of zinc. These effects upon ion absorption are thought to arise from the effects of flavonoid interactions. Cognition Safety Information : Keep out of sight and reach of children. If you are pregnant, breastfeeding, or taking medication[s] please consult your healthcare practitioner before use. Not intended for use by persons under the age of 18. Discontinue use and consult a doctor if adverse reactions occur. This product should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed stated dose. This product is not intended to treat, diagnose, cure or prevent any kind of illness. Matcha is a product of green tea that originates from East Asia. Matcha is a very fine powder made from specially grown and processed green tea leaves. The leaves are shaded for the last weeks before harvest, which means they produce more theanine and caffeine. The shading process also means that the leaves have more chlorophyll, which is what gives matcha its distinctive bright green colour. There are some potential side effects associated with over-consuming matcha. 'Matcha is a source of caffeine, which can impair sleep quality and quantity,' says Hope. 'Excess caffeine is not recommended for individuals who are prone to stress and anxiety. Caffeine consumption should be moderated in pregnancy – no more than 200mg per day.' Brimson JM, Prasanth MI, Kumaree KK, et al. Tea plant ( Camellia sinensis). A current update on use in diabetes, obesity, and cardiovascular disease. Nutrition. 2023;15(1):37. doi: 10.3390/nu15010037
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