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Mirror work can make us feel initially uneasy because it exposes our inner critic in plain daylight. ThinkUp is an app featuring affirmations that are personally used by dozens of notable people, including coaches, athletes, authors, and more. If it seems difficult at first to think of a meaningful set of affirmations, this is a great source of inspiration. 2. Shine
Your brain believes what you tell it, affirmation cards are designed to help you stay motivated and encourage positive thinking throughout the year. They can be used as an uplifting reminder of how powerful and capable you are, regardless of what life throws at you. The cards typically contain inspirational quotes or phrases that offer encouragement, self-love, and guidance when needed.Now you know what to do, how to do it and when. And to prepare even better, here are 20 great examples of things to say in the mirror that will improve your confidence and motivation and increase your desire to change. Mirror Affirmations for Confidence and Success
For best results you can say positive mirror affirmations in the morning as part of your morning ritual, and before you go to bed. Sherman, D. K., Cohen, G. L., Nelson, L. D., Nussbaum, A. D., Bunyan, D. P., & Garcia, J. (2009). Affirmed yet unaware: Exploring the role of awareness in the process of self-affirmation. Journal of Personality and Social Psychology, 97, 745-764. Negative thoughts get in our way and prevent us from going on that date, asking for that promotion, advocating for ourselves, holding our boundaries, asking for help, being vulnerable. They make us feel small and scared and timid,” says Haigh. Stand in front of the mirror. Position your feet shoulder-width apart in a confident posture. Take deep breaths and look into your own eyes. Avoid Self-Criticism
What are Positive Affirmations? A Definition
It’s normal and okay to feel upset. If you feel the need to cry, let yourself – you’re releasing old ways of being, and that is powerful work! These positive affirmations for teens are inspired by this article from the Positive Affirmations Center, and this video by Jason Stephenson. (The video is highlighted again later in the article.) 11 Positive Affirmations for Kids Cooke, R., Trebaczyk, H., Harris, P., & Wright, A.J. (2014) Self-affirmation promotes physical activity. Journal of Sport and Exercise Psychology, 36(2), 217–223. A 2016 study examined the relationship between self-affirmation and brain neurons, particularly when it comes to our internal rewards system. Researchers found that those who practiced positive affirmations had significantly more brain activity around reward and self-worth than those who didn’t. Taber, J. M., Klein, W. M., Ferrer, R. A., Kent, E. E., & Harris, P. R. (2015). Optimism and spontaneous self-affirmation are associated with lower likelihood of cognitive impairment and greater positive affect among cancer survivors. Annals of Behavioral Medicine, 50(2), 198-209.
If you’d rather listen to some affirmations on the go, or if your morning is way too hectic to set aside time for mirror work, affirmations in audio format are great solutions. Why is this a good thing? Because it means we can view different aspects of ourselves as being positive and can adapt to different situations much better (Aronson, 1969). They may help us to perceive otherwise “threatening” messages with less resistance, including interventions (Logel & Cohen, 2012); You may like to create your own affirmation spontaneously based on how you feel when you look in the mirror. For example, if you feel ugly in that moment of time, you can affirm to yourself, “I have a beautiful heart and soul” or whatever feels most authentic to you.By focusing on positive thoughts and emotions while looking at your reflection, you can shift your mindset away from negative self-talk and self-criticism. This can help to improve your mood and overall emotional wellbeing, making it easier to navigate the ups and downs of daily life. You might be wondering what the mirror has to do with all this. That’s the so-called mirror technique ( here’s a short guide on how to do it exactly for maximum results). It is possible that there will be affirmations where your child does not have any evidence readily available to support it. If that is the case, and either you or your child want the affirmation to apply to them, you can instead create situations where they can have the experience of embodying that affirmation for themselves.
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