TRX All-in-One Suspension Training System, For Weight Training, Cardio, Cross-Training & Resistance Training, Full-Body Workout for Home, Travel & Outdoors, Includes Indoor & Outdoor Anchors

Product Information

This fantastic opportunity to perform many moves with a single tool doesn’t make you bored, and you look forward to acing every challenging exercise. Besides, with a suspension trainer in your gym space, you may not invest in many other exercise tools. Requires Small Space Jiménez-García JD, Hita-Contreras F, de la Torre-Cruz M, et al. Risk of falls in healthy older adults: Benefits of high-intensity interval training using lower body suspension exercises. J Aging Phys Act. 2019;27(3):325-333. doi:10.1123/japa.2018-0190 He used an old Jiu-Jitsu blue belt and some parachute webbing to bootleg together the first version of the TRX suspension trainer.

TRX stands for Total Resistance Exercise. You can use this piece of exercise equipment to workout your entire body. If you love doing movements like rows, keep your strap length short by placing the tabs on the strap’s top. It’s not made for these type of exercises. So for as much as the TRX Suspension Trainer can do for you it’s also equally limited as well.It shines brightest in conjunction with other exercise tools. Such as kettlebells, dumbbells, barbells, ropes, and sleds. Despite its relative youth in the fitness and exercise ecosphere, the concept of suspension training has some credible science behind it. After all, olympic rings – a close cousin – have been used in fitness for decades. But what are the lab coats saying? It has a simple design and super lightweight set to be carried out with you anywhere. The set includes a bag to store the straps and belt in one place. So you can conveniently take this set on a holiday or a work trip and stay fit for long. By holding onto the two straps with your hands or suspending your feet into the foot cradles, you leverage your own body weight against gravity to create as much or as little resistance as you want for each exercise. The two straps share a single attachment point to your anchor, creating 360 degrees of available movement space, as well as an unstable environment that recruits multiple muscles (as well as your attention) to keep yourself stable throughout the moves. The more muscles working together to do the exercises, the more functional and efficient the workout.

The benefit of installing your trainer with the ceiling is that this suspension allows you to enjoy 360 degrees of rotation whenever you feel like it. Beam Suspension This fantastic kit has straps made from durable nylon. Besides, the two foam handles and feet loops are ideal for holding your weight and helping you to perform both floor and standing based exercises.

Our Most Popular TRX Equipment

Most movements will require you to hold the handles to form a safe grip. However, for some exercises, you might have to utilise the foot cradles. Strap Length Gaedtke A, Morat T. TRX Suspension Training: A new functional training approach for older adults - development, training control and feasibility . Int J Exerc Sci. 2015;8(3):224-233.