Pukka Herbs | Three Ginger Organic Herbal Tea | Ginger, Turmeric and Galangal | Perfect For After Meals |4 packs | 80 Sachets (Packaging May Vary)

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Here are some frequently asked questions about drinking ginger tea that may guide you if you’re still unsure whether to try it: If you’re looking to cut either caffeine or alcohol out of your diet, but still crave something warm to drink, it’s a great alternative. Also, if you refrain from adding sweeteners, it’s virtually calorie-free . This makes it a great choice of hot beverage if you’re following a calorie-controlled diet or intermittent fasting. Firstly, before you make this drink a regular habit, be aware that ginger can interact with some medications and health conditions. Please seek medical advice if you have any concerns about whether it’s suitable for you. Studies have even shown that ginger may help prevent cancer, mostly due to its gingerol and shogaol content. Attari V E, et al. (2018). A systematic review of the anti-obesity and weight lowering effect of ginger (Zingiber officinale Roscoe) and its mechanisms of action.

Anh N H, et al, (2020). Ginger on human health: A comprehensive systematic review of 109 randomized controlled trials.Taren, A.A., Gianaros, P.J., Greco, C.M., Lindsay, E.K., Fairgrieve, A., Brown, K.W., Rosen, R.K., Ferris, J.L., Julson, E., Marsland, A.L. and Bursley, J.K., 2015. Mindfulness meditation training alters stress-related amygdala resting state functional connectivity: a randomized controlled trial. Social cognitive and affective neuroscience, 10(12), pp.1758-1768. Attari, V. E., et al. (2018). A systematic review of the anti-obesity and weight lowering effect of ginger (Zingiber officinale Roscoe) and its mechanisms of action [Abstract]. But generally speaking, ginger tea rarely provokes unwanted side effects. However, if ginger is consumed in excess it can cause heartburn, gas, stomach-ache and burning in the mouth 4. So, the general rule is this – don’t consume more than four grams of ginger in a day 5. But that amount would make a lot of mugs of tea. Test-tube studies also suggest that ginger extract may increase cell survival against beta-amyloid — a protein closely related to Alzheimer’s disease that can induce toxicity in brain cells. Summary Martins, L. B., et al. (2019). Double-blind placebo-controlled randomized clinical trial of ginger (Zingiber officinale Rosc.) addition in migraine acute treatment [Abstract].

One 1988 study in 80 naval cadets unaccustomed to sailing in heavy seas determined that those who received 1 gram of powdered ginger reported reduced vomiting and cold sweating.

In fact, a review of evidence from six different trials found that there was no significant difference between ginger and NSAIDs, such as aspirin or ibuprofen, in treating menstrual pain, though further research is needed [7] Chen CX, Barrett B, Kwekkeboom KL. Efficacy of Oral Ginger (Zingiber officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis. Evid Based Complement Alternat Med. 2016;2016:6295737. . Potential Metabolic Benefits Rasheed N, et al. (2020). Ginger and its active constituents as therapeutic agents: Recent perspectives with molecular evidences. Ginger’s “warming effect is used in weight management-related products,” due to its “metabolic effect,” says Shelke, referring to evidence of ginger’s thermogenic properties, which can stimulate the metabolic rate (the amount of calories your body burns). According to one study, ginger can moderate obesity through a number of mechanisms including thermogenesis, appetite control and the inhibition of intestinal fat absorption, among others [6] Anh NH, Kim SJ, Long NP, et al. Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials. Nutrients. 2020;12(1):157. . Ginger tea may help a person lose weight. For example, one 2018 review suggests that ginger may aid weight loss by: Bortolini D G, et al. (2021). Processing, chemical signature and food industry applications of Camellia sinensis teas: An overview.

Akimoto M, et al. (2015). Anticancer effect of ginger extract against pancreatic cancer cells mainly through reactive oxygen species-mediated autotic cell death. Lete, I., et al. (2016). The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy. Sahardi, N. F. N. M., & Makpol, S. (2019). Ginger ( Zingiber officinale Roscoe) in the prevention of ageing and degenerative diseases: Review of current evidence.Lete I, et al. (2016). The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy. For this reason, ginger may have a role in helping control blood sugar levels. Improved heart health