Buddha Board | Mini Buddha Board 12x12 cm | Thick Plastic with Glossy Finish | Includes a Brush and Twelve Stickers to Personalize | Environmentally Friendly (Black)

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The board is not limited to 1 drawing per go, so feel free to keep repeating the meditation technique below, taking into consideration that drawings tend to take about 10-13 minutes to completely fade. Charlie began practicing yoga over 27 years ago as a recommendation for her severe anxiety, and has been teaching for over 15 years to people of all ages and abilities. With over 1300 hrs of training and 22,500 hrs of teaching, she is also the lead trainer on the Indiv Yoga 200 hrs YTT & RCYT Kids Yoga Teacher Training Courses, having certified over 400 students worldwide. She is the voice of the ‘Yoga and Mindfulness Program’ on British Airways long-haul flights, has spoken at many seminars and corporate workshops, and runs exclusive yoga and meditation retreats during the year. You can keep staring and watching it fade slowly and you’ll notice your breath slows down to a relaxed natural rhythm. Find a place to set up your Buddha Board where there is as little distractions around you as possible (if you can’t get away from noises, you can play some relaxing spa music to help you stay calm and focused). Other than soft music, this whole meditation process should be done in SILENCE.

Over the years Charlie has trained with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.

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Let it all Go: There is no need to worry about the finished picture because this Zen focused board will always reset itself, as your art fades away with your stress. All ages can enjoy and learn from the experience of water drawing without permanence. This art board drawing tablet for kids & adults is a one-of-a-kind unique gift for artists that keeps on giving. Dip the BB brush into the water and start to paint on the board. Don’t paint too fast but also not too slow! You’ll understand how much water to use, and your pace, once you’ve done your first few strokes. Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled in Switzerland with her husband, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health. Sturdy waterproof stand, complete with a roomy reservoir for water & separate grooves for holding both the board & brush

The focus of Indiv Yoga™ is to provide the benefits of yoga to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children. More importantly it is a really wonderful way for adults and children to meditate. The video below is a time-lapse of what was 12 minutes of meditation, but it felt like 4 minutes! It makes even children with extreme ADHD calmer and more focused. Their heart beat and breath slow down and they find it easier to concentrate and control their impulses after. For children with special needs that affect their fine and gross motor skills, this form of art therapy can be very helpful. And of course there’s no space for competition or comparisons when doing this activity in a group as the point of the Buddha Board is obviously not about how good you are at art! All that you Need is Included: This drawing board for artists includes a 12″x9.5″ water painting board that will return to its “blank slate” without flaws, bubbles, or peeling. The water board set includes an authentic bamboo water brush and a stand with a roomy reservoir for water & separate grooves for holding both the board & brush. Just add water and artistic expression. 1 Year Quality Promise Included. The one shown in this photo her and my video, is the ENSO, which folds easily for me to travel from client to workshop etc. It is extremely light, compact, and I haven’t had to clean or maintain it in any way as the flip cover keeps it safe. Practice with Ease: This relaxing gift for women or men is easy to use. Simply fill the drawing board for artists stand with water, then dip in the brush (included) & start drawing, painting, or writing to create soft, beautiful images with a rich, inky Japanese look!Keeping your body relaxed, spine upright and chest open, take 3 long deep breaths as you take in your BB painting, and really concentrate on it.

from its highly absorbent surface (which creates a rich, inky Japanese look) to its stable/durable and aesthetically pleasing base.

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The entire kit is built to last. With normal use and care, it should give you many years of enjoyment. Suitable for ages 5 and up.