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Horse Gram has a distinct flavor and unique texture that makes it ideal for dals, soups, curries, and stir-fries. You can also roast the seeds, mix them with other herbs, then grind them into a fine powder.
One 8-week study in 39 people with overweight or obesity and type 2 diabetes found that eating 1/3 cup (60 grams) of lentils each day increased levels of HDL (good) cholesterol and significantly reduced levels of LDL (bad) cholesterol and triglycerides ( 13).
Here Are 8 Types of Lentils and Their Benefits
Most people can enjoy lentils as part of their regular diet without any concern. But lentils also contain natural compounds called anti-nutrients. These substances bind with nutrients like iron and zinc, making them harder for our bodies to absorb. Soaking and cooking lentils can help reduce this effect.
In particular, there are concerns that tannins may impair iron absorption. However, research indicates that iron levels are generally not impacted by dietary tannin intake ( 24).
French Lentils (aka Lentilles du Puy)
Potassium helps counter the bad effects of salt, which can lead to high blood pressure (hypertension). Half a cup of cooked split red lentils has more than 270 milligrams of potassium. Though different types of lentils may vary slightly in their nutrient content, 1 cup (198 grams) of cooked lentils generally provides the following ( 4): Horse Gram is a variety of lentils indigenous to certain parts of Southeast Asia. It has the highest amount of protein amongst lentils. Green lentils (French lentils): These nutty-tasting lentils stay firm when cooked. They’re especially good in salads.
It’s also worth noting that the polyphenols in lentils don’t appear to lose their health-promoting properties after cooking ( 6). Urad Dal is a good source of protein. It also helps to regulate cholesterol and improve digestion. Toor or Arhar Dal In a regular home kitchen, the technical difference between lentils, beans, and pulses is not of much importance or use. They are all stored in air-tight containers on the same shelf right next to each other. Start counting the cooking time once the pot has come to a boil and not before. In the case of kidney beans, boil for 30 minutes before lowering heat to simmer.
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Laird lentil is the first lentil variety licensed in Canada. It is flattened and shaped like a lens and has a green seed coat. Horse Gram is commonly used to feed cows and horses. However, people can still consume it due to its abundant nutrients. Not only does it serve as a good source of protein, but it also contains vitamin C, iron, and phosphorous. Masoor Dal Lobia is available in both fresh and dry forms. You can use it in various recipes, including dals, salads, and soups. The different variants of cowpeas include Red Eye, Light Brown Eye, Purple Eye, Clay, and Cream Chowder. Studies suggest that regularly eating lentils promotes good health and reduces your risk of chronic diseases such as diabetes, obesity, heart disease and cancer, including breast cancer. Brewer’s lentil is considered to have a similar cooking time with rice. And while it retains its shapes even after cooking, you can mash it easily. For this reason, they are perfect for vegetarian burgers and meatloaf. Resources:
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