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Ideal for all users, whether you want to build your strength or simply tone muscle. Particularly ideal for beginners, Standard Weight Plates come in various sizes, allowing you to choose the right weight for your needs and ability. Standard Weight Plates have a 1” diameter hole in the centre and are available from 0.5kg to 25kg, whilst Standard Bars have a maximum weight capacity of 120kg, making them ideal for those not wishing to get advanced bodybuilding results. Olympic Weights and Bars
It is the most popular bar used in Pro competitions from Ireland and South Africa to Australia and Germany!
A hex or trap bar is a hexagonal-shaped barbell that has handles on each side. The handles are positioned at a 90-degree angle to the body of the bar, which allows you to stand inside the bar and lift the weight from a more neutral position.
Sometimes referred to as hand weights, dumbbells have a weight plate attached at each end of a dumbbell bar. Great for the strength trainer who is short on space, dumbbells help you build overall muscular strength and can be used for a huge range of exercises to target different muscle groups. Available as Fixed Weight Dumbbells, Adjustable Selectorised Dumbbells and Interchangeable Dumbbell Sets, there’s a dumbbell type for any lifter. Bumper grip weights usually have a 2 or 3 grip design which allows easy transition of the weight. The rim of the weight plate is surrounded by rubber which helps protect the weight from chipping and also reduces the chances of floor surfaces scratching or damaging. Rubber Encased WeightsHome use barbells, on the other hand, are designed for occasional or light use in a home gym setting. They are typically made from lower-grade materials such as plain steel, and are not built to withstand the same level of wear and tear as commercial barbells. They are also generally rated for a lower weight capacity, usually ranging from 130kg to 340 kg. Multi-purpose: The most common bar you’ll encounter. These are based on Olympic barbell dimensions and combine all the features to accommodate general weightlifting. They are ~7’4” with moderate knurling and medium whip. Barbells are a very popular form of weight training equipment. Professional bodybuilders to fitness enthusiasts in gyms, fitness classes and at home use barbells with weight plates to support their strength training goals, whether that be to build muscle or generally tone. Used with weight plates, barbells are highly effective in building your strength as they require you to utilise your stabilising muscles to lift the weights, rather than rely on weight machines, which can also be restrictive. You have to use your own power. Training with barbells also provides you with more natural movement so you can perform a wider range of exercises. Additionally, barbells are far more space efficient than weight machines, making them very handy for using at home. Standard Barbells The best way to improve your overall fitness and power is to combine lifting 25kg dumbbells along with your barbell routine. Weight: The weight of a barbell is a function of the materials from which it’s composed. The weight will impact how easily it can move as well as durability and strength. Most bars weigh 20kg (44lbs).
Commercial barbells are designed to withstand heavy use and abuse in a busy gym or fitness centre. They are typically made from high-quality materials such as chrome-plated steel or stainless steel, and are built to last for many years of regular use. They are also often rated for a higher weight capacity than home use barbells, usually ranging from 340kg to 600kg. Sleeve spin: Olympic bars have sleeves with smooth, fast bearings (often called needle bearings), which allow the bar to spin rather than getting caught by the momentum of the platesThe IWF (International Weightlifting Federation) specifies the bar must be 28mm for men & 25mm for women & youth, unlike the IPF (International Powerlifting Federation) only specifies the bar must be within 28-29mm grip diameter. Hence our Olympic bars comes with 28mm diameter for men & 25mm barbell for women while Power bars generally come with 29mm diameter, since practically 29mm is more convenient & efficient grip within 28-29mm for bench & squat. Women’s bars measure 6.5 feet long and weigh 15kg (33 pounds) and have a 25mm diameter shaft. These are not as common as men’s bars even at your local gym, so inquire with staff if you require a smaller bar. As with squat bars, deadlift bars come in a few different varieties, of which we’ll focus on two common types.
Make note that a lot of people just call any straight barbell with 2" sleeves an Olympic barbell, as opposed to the 1” sleeve of standard bars. This isn't technically true as an Olympic bar will have the specific weight, dimensions, knurling and whip mention above. There are other types of barbells with 2" sleeves as you are about to read.A 6ft barbell is a shorter version of the 7ft barbell. It’s also lighter, weighing usually 15kg. They are typically used for exercises that require a smaller range of motion, such as biceps curls and triceps extensions. It is the ideal barbell for home gyms or for people who have limited space. The sleeves on each end are usually shorter as well, which means that you can't load as much weight on the bar. Which Barbell Should You Choose? Rubber encased weights are cast iron weights that are covered/enclosed by rubber. The rubber coating helps protect the weight from chipping and also reduces the chances of floor surfaces scratching or damaging. What Fitness Superstore Offers You
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