The Turmeric Co - Liquid Turmeric Drink Shots - High Strength 35000mg of Fresh Turmeric Root with Black Pepper, Pineapple, Lemon, Flax Oil, No Added Water, 9 Shots Cold Pressed, Vegan - Made in UK

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Add the chopped turmeric and orange juice to a blender and blend until the turmeric is finely chopped. This works best in a high speed blender, but really any blender will do. Ground turmeric is made from dried turmeric and can be found in the spice section of most grocery stores. Fresh turmeric can be found in the refrigerator section of most health food stores. It is usually kept near the fresh ginger. These capsules from Nature’s Garden comprise 400mg of high-quality turmeric powder. Just take one turmeric capsule two times daily with meals, or open up the capsule and add the powder to hot water to make a tea, to help reduce joint pain and inflammation, while also supporting your digestive health. It’s thought that antioxidants, such as curcumin, can help with the symptoms of depression by managing the chronic inflammation that’s been highlighted by wider research. 18

Skin Health: Turmeric's anti-inflammatory and antioxidant properties can contribute to healthy skin. It may help reduce acne, improve skin tone, and promote a youthful appearance. Immune System Support: Curcumin's immune-modulating effects may help support the immune system's response to various challenges and stressors. Oranges: You'll need two oranges, and either an electric or hand juicer. Alternatively, you can use a high quality orange juice (not from concentrate.)There's numerous things you can add to your turmeric shots for added flavor and health benefits. Here's a few suggestions: Turmeric Ginger Shots Some studies says there’s a connection between depression and chronic inflammation, suggesting that chronic inflammation and depression can aggravate one another. 17 The curcumins in turmeric have soothing properties, so much so, that they are said to help improve the symptoms of arthritis. Ginger and turmeric both act as a powerful antioxidant. Both have individual antioxidant properties, but it seems they work well together too. Pour the shots into ice cube trays or small silicone molds. Each cube or mold should hold a single serving of the turmeric shot. Once the turmeric shots are frozen solid, remove the cubes or molds from the trays. Transfer the frozen turmeric shot cubes into an airtight freezer-safe container or resealable freezer bags.

Another benefit of turmeric is that it may help to protect your joints from wear and tear thanks to curcumin contents. This includes helping to ease symptoms of arthritis like joint movement and stiffness, according to a 2016 study in Journal of Medicinal Food. 9 Turmeric is an orangey, yellow-coloured spice that comes from the turmeric plant. It has been used for thousands of years as both a cooking ingredient and a medicinal herb. 1 It’s the curcuminoids, also known as curcumins, that give turmeric its striking colour - so much so, they’re often used to colour food and cosmetics. 2 You may not have put the two together until now, but turmeric may also help with acid reflux and gastrointestinal problems, too. It’s believed that curcumin might be able to help ease depression and enable antidepressants to work more effectively.There is no reference nutrient intake (RNI) for turmeric tablets, but be careful to not exceed the dosage stated on any label. However, there is an RNI for curcumin. Please see the recipe card at the end of this post for the exact ingredients and measurements. Step Two

You can buy turmeric powder, tea, essential oil and scrubs. You can also take turmeric tablets, too. Traditional Ayurvedic medicine, a holistic approach to medicine that originated in India, has long praised the health and wellbeing benefits of turmeric, and now Western studies are discovering the following: Turmeric is a popular spice derived from the root of the Curcuma longa plant. Here are some potential health benefits of fresh turmeric root: You can also use fresh oranges or orange juice to make this recipe sweeter. Or, add honey, maple syrup or whatever sweetener you like. Recipe TipsCoconut water – Refreshing coconut water tames the flavor of the lemon and turmeric. It’s also high in potassium and naturally sweet. If you dislike the flavor, you can use water in its place. You will lose some of the natural sweetness though. Ground turmeric is made from dried turmeric and can be found in the spice section of most grocery stores. Fresh turmeric can be found in the refrigerator section of most health food stores. It is usually kept near the fresh ginger. Please see the recipe card at the end of this post for the exact ingredients and measurements. Recipe Steps Step One Studies show curcumin has anti-inflammatory properties and may support digestion, too – but more on that later. 5 Brands like Vive and Kor cost around four dollars for one 2-ounce shot. While this may not seem expensive, it can add up if you want more than one!

While the health benefits will be the same, the turmeric shot will be a little sweeter and less tangy. We do prefer the turmeric shot with fresh lemon juice because of the added vitamin C lemons contain. This turmeric shot is like a vitamin C bomb first thing for breakfast containing 25% of your daily recommended intake. The compound curcumin, which gives turmeric its yellow colour, has been isolated by scientists as turmeric’s most important active ingredient. Please note that fresh turmeric root can temporarily stain your hands or whatever surfaces it touches. To remove the stains, try soaking your blender or cutting board in a mixture of 2 parts hot water and 1 part distilled vinegar. Then, wash the items as usual and the stain should come off easier. Otherwise, the yellow stain will fade over time. As well as having soothing properties, turmeric is also said to have antioxidant properties, making it effective for skin types and conditions, such as blemish prone skin and psoriasis. 14Coconut water is a clear beverage that is found in the refrigerated or non-refrigerated beverage section of most grocery stores. Look for unsweetened coconut water Turmeric, and its extract curcumin, are both said to possess these properties. Because of this, turmeric may help with acid reflux.