Good State | Liquid Ionic Magnesium | Dietary Supplement | Great for Digestive System | 96 Servings | 8 Fl oz Bottle

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A 2017 review concluded that while there is evidence that the body can absorb a small amount of magnesium through the skin, large-scale studies are necessary to determine its effectiveness. Indeed, magnesium lactate is utilized as a food additive to regulate acidity and fortify foods and beverages. It’s less popular as an over-the-counter dietary supplement. People can also take magnesium chloride internally, as the intestines absorb it well. However, as with some other types of magnesium, it may cause digestive side effects. Magnesium sulfate

Some studies evaluated the achievement of stable magnesium levels after bolus intravenous administration, how it is usually used, or followed by continuous infusion that is demonstrated the same effective levels [ 45]. The oral route has been suggested in prophylactic therapy to prevent postoperative arrhythmias [ 46], but these investigations have aimed at measurement on total magnesium and not ionized bioactive free form [ 47].

There is a lot of current research, such as this paper published by the American College of Rheumatology, regarding magnesium and how deficiency affects the gut microbiome, imbalances of which can lead to various health implications. Studies show that people with high blood pressure may see improvements when supplementing this mineral ( 6, 7). Pure Encapsulations Magnesium Citrate is in a facility that’s NSF registered and CGMP certified, this supplement is also vegan, non-GMO verified, and certified gluten-free by the Gluten-Free Certification Organization. Smoking causes magnesium deficiency due to decreased supply from the diet (lesser appetite) and reduced absorption caused by disturbances in the digestive system functions, as shown in this study on levels of serum iron and magnesium in Sudanese cigarette smokers.

In fact, a review of 34 studies concluded that taking around 350 mg per day of magnesium for an average of 3 months significantly reduced systolic blood pressure (the top number) by 2 mm Hg and diastolic blood pressure (the bottom number) by 1.78 mm Hg ( 8).

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A recent review of 28 studies found that magnesium supplements positively affected some heart disease risk factors in people with type 2 diabetes by lowering blood pressure, cholesterol levels, and fasting blood sugar ( 21). However, more studies are needed, as some research suggests that supplementing doesn’t help athletes or active people with adequate magnesium levels ( 6). Summary Insulin is an important hormone that helps regulate your blood sugar levels. Thus, improving insulin resistance can promote better blood sugar management, especially in people with diabetes. Dietary sources of Magnesium include nuts, whole grains, such as brown rice and grain products, fish, seafood, several vegetables, legumes, and berries.

Further research byHuss, Völp and Stauss-Grabo, 2010 found these benefits were enhanced further when supplementing with Omega 3 fatty acids. Magnesium contributes to the maintenance of normal muscle contraction Magnesium supplements, particularly magnesium citrate, sulfite, hydroxide, and oxide, are thought to be an effective treatment for occasional constipation.

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Some studies link low levels of magnesium with depression, and this has led researchers to wonder whether supplementing with this mineral could help treat this condition ( 13). ReMag® liquid magnesium is better absorbed in your gut than some of the less soluble forms*. Some ingredients in magnesium supplements are hygroscopic, meaning they attract water. If pills contain these ingredients, the supplement can become wet simply from the moisture in the air — that’s why some magnesium pills have several additives to try and keep the content dry. To avoid unnecessary ingredients and to achieve the best absorption, choose a liquid magnesium supplement. Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue ( 5). In a 2019 study, professional male cyclists players who took 400 mg of magnesium per day for 3 weeks experienced improvements in muscle recovery and protection from muscle damage following a strenuous race, compared to cyclists taking a placebo ( 8).