Clearspring Organic Atlantic Dulse

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Secondly , flake: This way makes it ideal to use on a salad – or even popcorn! It is also delicious added to a fish curry and/or when making fresh bread. Rich in nutrients: Dulse is a good source of protein, fiber, and a variety of vitamins and minerals, including iodine, potassium, and iron. As well as relieving constipation, dulse can help treat other common stomach conditions like indigestion, cramps, bloating and diarrhea. 6. For the Blood and Improved Circulation The lab of Professor Thomas Hess, University of Maine Department of Physics, tested our seaweed every year from 2011 to 2019. In 2020 we moved to using a commercial lab for this testing. Test results are given as Bq per kg, which is a measure of the activity of a radioactive isotope. Japanese standards for acceptable activity levels in food and water, which are among the strictest in the world, call for less than 100 Bq/kg in general foodstuffs and less than 10 Bq/kg in water. The very low threshold for water is because it's essential for life, has no substitute, and has a high rate of consumption. Plant-based protein sources like dulse also provide dietary fiber, which helps regulate digestion and increases satiety. How to Use

Allen, R. Coast Recipes inspired by Ireland's Wild Atlantic Coast p.155 HarperCollins ISBN 978-0-00-746243-8 We have been consuming Dulse on the Aran Islands for over 50 years in our household. It is still being consumed today! What do Dulse Flakes Taste Like? Plant based food choices are now being selected for various dietary reasons and even ones values. Evidently, with more people now choosing to add plant based sourced and nutritious food to their diet, Dulse is seen as a healthy sea vegetable alternative that is of course natural and, truly organic. Unsurprisingly, It is being more widely utilised in restaurants and health food shops also. The amazing Dulse flakes and powder that we supply are certified organic all over Europe. We guarantee our seaweed produce, it is fully traceable, hand selected and processed in a state of the art, government registered food grade facility in Ireland. Even a small serving of dulse contains over 100 percent of the daily recommended dose for iodine. Research shows that this benefits people with hypothyroidism because the nutrient is needed to make thyroxine, a key hormone for many important biochemical reactions in the body. There are different type of dulse seaweed like atlantic dulse flakes, dulse leaf and dulse powder. The benefits of dulse seaweed are following:-

Dulse, or Palmaria palmata, is a type of edible seaweed with an impressive nutrition profile. It’s also called dillisk, dilsk, red dulse, sea lettuce flakes and creathnach. It’s rich in macro- and micronutrients, including protein, fiber and antioxidants.

The reference to Rhodymenia palmata var. mollis in Abbott and Hollenberg (1976), [7] is now considered to refer to a different species: Palmaria mollis (Setchel et Gardner) van der Meer et Bird. [8] [9] Aging is inevitable but you can do a lot to reduce the effects and prolong your health by eating mineral rich foods like dulse. 2. For Heart health This article may be too technical for most readers to understand. Please help improve it to make it understandable to non-experts, without removing the technical details. ( October 2016) ( Learn how and when to remove this template message) Dulse seaweed is a good source of potassium and can easily be added to your diet as a garnish to help you maintain healthy levels of this important nutrient. 3. Fights Inflammation Regardless of the storage method you choose, it is important to handle dulse seaweed carefully to avoid damaging it. Avoid exposing it to heat or direct sunlight, and be sure to seal it in an airtight container to keep it fresh and prevent it from absorbing any unwanted flavors or odors. Where can you buy Atlantic Dulse Seaweed Leaf?McGrath BM, Harmon JP, Bishop G. Palmaria palmata (Dulse) as an unusual maritime aetiology of hyperkalemia in a patient with chronic renal failure: a case report. J Med Case Rep. 2010;4:301. View abstract. Though it once grew prolifically in the waters around Western Europe, dulse is now harvested primarily off the coast of North America. Dulse gathered for commercial purposes comes from the northeast coast, from Maine to Newfoundland. This Atlantic coast seaweed is considered quite safe to eat. Dulse powder has a unique and distinctive taste that is often described as being salty and slightly smoky, with a hint of nuttiness. Some people also compare its flavor to that of bacon. The taste of dulse powder can vary depending on how it is processed and the specific species of seaweed used to make it. Generally, dulse powder has a mild and pleasant taste that is not overpowering, which makes it a versatile ingredient in many different types of dishes. Its taste makes it a popular ingredient in vegan and vegetarian cuisine as it can be used as a substitute for bacon in many recipes. Can I eat dulse everyday? There is no dosage recommendation for dulse, but it’s considered safe to eat in normal food amounts. Adding it to recipes throughout the week will provide a range of nutrients, but don’t go overboard, as it’s very high in potassium and iodine. People with kidney problems should not overeat dulse because it contains high levels of potassium that may be dangerous. It shouldn’t be consumed in large amounts by people with thyroid issues either, because of its iodine content.

As a bacon substitute: On a medium-hot skillet (dry or with a little oil), toast small pieces until crisp. Use these crinkly and crisp pieces of sea vegetable in lettuce and tomato in sandwiches as a tasty substitute for bacon. Prepared this way, it’s also good in vegan quiches and tofu scrambles. Atlantic dulse powder is a nutrient-dense food that offers a wide range of health benefits. Its high iodine content, along with its other essential vitamins, minerals, and antioxidants, make it a valuable addition to any diet or natural health regimen. What is Atlantic Dulse Powder? You can bake the flakes to make dulse chips or add flakes to salsa, soups, breads, pizza dough and meat dishes. What if one of the 5 main ingredients (spirulina, barley grass juice powder, cilantro, wild blueberries, and Atlantic dulse) is not available where I live? Once the sea vegetables are harvested, the wet dulse is transported to a state of the art dehumidifying food grade facility. It is then inspected for sea creatures such as crustaceans, molluscs, sand and/or grit.

Promotes digestive health: Dulse powder is a good source of dietary fiber, which can help to promote healthy digestion and reduce the risk of constipation and other digestive problems. Adding Dulse Seaweed to a balanced diet can help one to boost their level of antioxidants they intake in the body as well as help the body with nutritional benefits. Dulce is a great source of various minerals that play a vital role in bone strength and development. Calcium, iron and magnesium are all known to contribute to bone health and strength.