Ancient + Brave True Collagen 200g - Grass-Fed Bovine Collagen Powder - 100% Hydrolysed Collagen Peptides (Type 1) - High Protein, Fasting, Keto - Anti-Ageing, Skin, Hair & Nail Health

Product Information

For a potent amount of hydrolysed collagen peptides add a 5g of True Collagen to any hot or cold drink of your choice or to food. Collagen comes from bones, and the most popular choices are collagen derived from cows, commonly known as bovine collagen, and collagen derived from fish, called marine collagen. Whichever you choose, it is important that both of these sources are clean and have traceability - states Jo.

To follow the Brave Method add 5 to 10g of True Collagen to Coffee + Collagen and Cacao + Collagen. These natural powdered supplements are derived from animal sources, such as bovine collagen from cows or marine collagen from fish. These powders stimulate the body's collagen production and offer many benefits. However, choosing clean and sustainable sources is vital to ensure it is truly high quality and effective. Ancient+Brave True Collagen is of the highest quality and beautifully pure - providing easily digestible, highly absorbable Type 1 hydrolysed collagen peptides. This grass-fed bovine collagen is tasteless, odourless and instantly dissolves, so its perfect to add to hot and cold drinks and workout smoothies. What is Ancient + Brave True Collagen Powder Used For?When compiling the best collagen list, we ensured to take note of Jo's suggestions and ingredients to be wary of to ensure only the highest-quality and highest-rated supplements were listed. Here are a few things to take heed of when navigating the world of supplements and powders: People take collagen for all different reasons, however for most health goals, ideally we would recommend taking between 5-15g (1.5-4tsp) of True Collagen daily. To really see the benefits, consistency is key, so making it part of your daily ritual is recommended. True Collagen can be added to tea, coffee, water, juice or even a smoothie of your choice. The beauty of True Collagen is that it’s completely odourless, tasteless and dissolves completely, making it an incredibly easy and versatile product to incorporate into your daily diet. On top of this, research is showing that high-quality collagen supplements, which contain hydrolysed collagen peptide, are absorbed by the body and travel to your skin's fibroblasts, which leads to enhanced natural collagen production - helping your skin offset some of those symptoms we see. Collagen is a huge component in our bone health too, and as osteoporosis is so prevalent in menopausal women, we should be looking to protect our bone density too. In addition to that, the best vitamin D supplements can also contribute to strong bones and muscles, as without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to adequate bone health." Can there be vegan collagen supplements? For BEAUTY - choose RADIANT - This delicious berry + beetroot blend is perfect for indulgent and urban lifestyles, to help protect cells from oxidative stress and deeply nourish your skin from within. True Collagen is designed to replace vital proteins that diminish with age and works effortlessly to hydrate and nourish the body and skin from within, supporting all anti-ageing beauty rituals and enhancing natural beauty. A simple solution for your future health. Experience all of the benefits of True Collagen as individual sachets – a perfect solution when you’re on the go. Key Benefits of Ancient+Brave True Collagen:

Additionally, if you are a fan of Liz Earl, she interviewed Ancient and Brave’s head of nutrition, Jo, on her podcast. Meet the expert:Our True Collagen contains hydrolysed collagen peptides which are a more available and absorbable form of amino acids,making it easy for our body to utilise. Collagen exists in nature as a very large, complex molecule constructed from lots of long chains of polypeptides. The collagen molecule itself is far too big to be absorbed across the gut wall, so it needs to be broken down during digestion into smaller chains called peptides. Once absorbed, these peptides are available to contribute to collagen renewal within bones, skin and connective tissue. ‘Hyrdolysed’ simply means ‘unchaining’ the long protein strands into smaller ‘peptides’ so we can absorb them more readily. This process is like having them ‘predigested’, making them more bioactive so we can take them up and absorb them easily to build important tissues.

Here is Jo's suggestion: "Taking collagen consistently is key, as the effects will become more sustainable with regular use. Therefore, the best way to take collagen supplements is by attaching this new habit to an existing one, such as adding a scoop to your morning hot cuppa." How to tell if it is good-quality collagen?When we spoke to Jo, she told us that collagen is one of the main proteins and much like structural scaffolding, it keeps everything held together, keeping us strong, healthy and vital. Jo says, "as well as factors such as UV exposure, diet and smoking, as we age, our collagen levels naturally decline." Whilst we see the potential benefits of some formulations out there, which include extra ‘collagen boosting’ nutrients, a concerning issue in some collagen products is the use of artificial flavours, sugars and fillers, which can greatly reduce the benefit of taking the powder in the first place", states Jo. "On top of this, some of these substances can be harmful for our gut health."