The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

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Not only will you be encouraging your creative juices to flow, but you’ll also experience the benefits of art and colour therapy, which reduce anxiety and give you a dose of dopamine, one of the happy hormones. This can be helpful for people with stress, depression, and some anxiety problems as part of treatment and recovery.

A good colouring book can be relaxing and help to relieve some of the anxiety that has built up throughout the week. Our main goal at Piece and Quiet is to make mindfulness accessible and that is why we are such a big fan of mindful doodling. It's so easy and satisfying to do, just peel off the neon stickers, and place them in the matching spaces with pictures. All too often colour is associated with children and as a result, adults can miss out on the therapeutic benefits of colour because they feel as though they shouldn’t be colourful but this is not the case,” says Momtaz.Create your very own collection of artistic masterpieces, and discover how to bring balance and tranquillity to your life with crystals. We put them up in the windows and if they are done REALLY well I Laminate them with an "I love you" or Thank you message to their parents for them.

This is a fun one for anyone who likes fashion and accessories, with over 300 illustrations and opportunities to showcase your style, adding patterns to leggings, designing fashionable hats and using cosmetics to create makeup looks. Not only is it soothing to colour, but you may also find yourself pulling out a rather extravagant ensemble to wear afterwards. Since the very nature of drag is to turn yourself into an elaborate work of art, it stands to reason that colouring in drag queens will be a delightful way to spend an afternoon. This isn’t a new release but it merits inclusion as it’s an unusual premise: instead of allowing unbridled creativity, this colouring book is formulaic, asking you to colour each section to match the dot inside it. What we’ve found most surprising – in a good way – is that every time we start to colour in a picture, we look up from the page to find an hour or more has flown by.You can also build your favourite mindful activity into your routine by setting aside a regular time to practice, in a safe and comfortable environment, going at your own pace. The latest colouring book from Swedish illustrator Maria Trolle bursts with life and character – it’s just gorgeous. We may earn commission from some of the retailers, but we never allow this to influence selections, which are formed from real-world testing and expert advice. The pages are intricately detailed with beautiful line-art throughout, depicting UK wildlife in their natural habitats.

OUR COMMITMENT TO YOU - This colouring book is a tool to help people find a bit of peace in their life and it's important to us that you enjoy using it. When colouring, the brain remains in control of its thoughts and employs both sides of the cerebral cortex. An example of using colouring for mindfulness would be: "I'll colour all the squares in this picture blue.Botanicum is a fairy naturescape: there are frogs that haven’t yet become princes, mythical creatures, cute bunnies, gorgeous females with hair adorned in flower wreaths and petals. Johanna adds: “Nobody spends 20 mins staring at Instagram and feels better about themselves, but you can spend the same amount of time with a colouring book and come away feeling soothed, happy, tranquil, and as if those 20 mins have been invested in doing something good for your soul. Whether we’re seeking to reignite our creativity or need to stop ourselves from doom-scrolling social media feeds for hours, colouring can help.