SLIMMING WORLD Meals for One

Product Information

The minute I take my eye of the ball for a mere second to so much as admire a bar of chocolate, I’m back to square one. In the past, one thing that has made diets off-putting is when there are too many confusing elements to remember. Delicious dishes and seven sure-fire strategies to make slimming while studying easy and affordable.

So I thought what better way to taste test the range - and check if they actually work in helping you to lose weight - than to eat them all over the course of a week and then head to weigh in at the end of it? Serve up these satisfying staples for guaranteed smiles around the table (and a sustainable way to lose weight for you!

Zesty lime and spicy chilli are perfect partners in this recipe, infusing the delicate fish with delicious, summery flavours. Using words such as; ‘shame’, ‘anxious’, ‘invisible’, ‘uncomfortable’, ‘insecure’ and ‘embarrassed’. There are now more than 18,000 groups held weekly across the UK and Republic of Ireland via a network of 4,000 community-based Slimming World Consultants, who receive specific training in the role of diet and physical activity in weight management, as well as sophisticated behaviour-change techniques. A great way of stopping yourself from having takeaways due to lack of planning or time as there is always something in the freezer. Whether it’s meat from your Sunday roast or a stash of spare veggies, your leftovers won’t go to waste with these tasty ideas.

An individual, single serving-sized roasting dish makes all the difference when it comes to this recipe. It’s packed with protein and super filling, despite coming in at less than 400 calories per serving.What you’re left with is an amazing, slimming friendly chicken kebab that tastes just like the takeaway version, but without all of those pesky extra calories!

We pride ourselves on listening and responding to feedback – so when members asked for more single-serving recipes, we gladly took up the challenge!You can really make this recipe your own by using all your favourite vegetables or even adding some cheese on the top (just remember to work out the extra calories, if you’re counting! Chilli is another great recipe for batch cooking which makes it perfect to take to work or have as a quick evening meal when time is a bit more precious. Naturally, it's unlikely you'd be eating ALL ready meals over the course of one week as I did for this taste test, but some of these are a great option to have in the freezer to help keep you on track if you're following Slimming World. Our version of the Indian takeaway dish is packed with fragrant spices and an indulgent creamy sauce with a hint of almond. We’ve used only four ingredients and you don’t need to use an oven so it’s great for getting the kids involved in the kitchen.

Most of our recipes serve four so there’s no harm in keeping a bit for your lunch the next day, but we’ve tried to put some more ‘lunch’ items in here for you too. I recently rejoined my local class and was warmly welcomed back, Slimming World is the only diet that works for me but I always lose a stone and then give up as I get bored of eating the same meals. At Slimming World, we understand that life is too busy to be cooking separate meals for you and your family – so we combine slimming-friendly and family-friendly with hundreds of tasty recipes that everyone will love.I have added every ingredient the recipe includes, but I would expect most people to have a least a few of the ingredients in the house already. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. By cooking this dish in the right way, we’re able to bring you Dirty Rice that’s just as good to eat, but slimming friendly!