CKB LTD The Happy Jar Glass Jar A Year of Happiness and Daily Positivity Novelty Joyful Memories Keepsake Thoughtful Gift - Happy Memory Jar Unique Present

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Include your past achievements, quotes & ideas that inspire you and reminders of hard times you have overcome in the past.

It’s easy to fixate on the “bad” moments of everyday life, whether you got a flat tire on the way to work or burned your leftovers for dinner. If that sounds familiar, then you might want to consider adding a gratitude practice to your daily routine. One way to do this is by creating a happiness jar. A happiness jar is a jar full of pieces of paper that have memories, moments, and gratitude written on them. At the end of each day, you could write the happiest moment of your day on a piece of paper and pop it in the jar. You can make a happiness jar for yourself or for someone else. As a busy mama of three, I don’t typically look for MORE things to add into my routine. But because I know I’ll treasure these little scraps of paper when my kids are older, I’ve devised a way to make it practical.On New Year's Eve they get a bell jar and throughout the year every time something nice happens they write it on a post-it note. Then, in the January of the next year, they pull out a post-it note every day and remind themselves of the nice things that happened over the year – and that sails you through what is supposed to be the most depressing month of the year." This ‘What Makes Me Happy’ resource is a great way to reflect on what makes you happy in your life. Take some time to think about the things that make you smile over a week, write them down, and include them in your happiness jar! It is your reaction to adversity, not the adversity itself that determines how your life’s story will develop.” Dieter F. Uchtdorf Technically, all you need is a jar, a pen, and some paper. But if you’re like me, you may have seen these apothecary jars from Wisteriaand thought two things: While it may seem on the surface that nothing had changed in those 365 days, the truth is that SO MUCHhad. My baby boy went froma wee babe to a walking, talking boy in a thousand almost imperceptible steps.

Paper for writing down your memories. I used scrapbooking paper – onesheet will make sixteen 3 in. x 3 in. squares. Once you have written some of these ideas down, you can place the pieces of paper in the jar. You can add to it every day by writing down one thing you are grateful for, or one thing that made you smile. Or maybe you just want to write down some little happy thoughts you feel that person needs to know. We have love quotes that you can use for the jar, it may also be fun to use the questions for some evening conversation starters. Maybe you could write special IOU’s on the notes. You know what they would like best, so make them special for just the two of you!

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I’m a words of affirmation kind of gal. So, I really like the idea of creating a positive affirmation jar; one where you can select and read a different affirmation every day. Create a baby happiness jar for each of your children and note down their magic moments and milestones. The question is not how to survive, but how to thrive with passion, compassion, humor and style.” Maya Angelou