Lee Kum Kee Soy Bean Sauce 240g

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In one study, eating 1/2 cup (43 grams) of soy nuts daily was found to reduce diastolic blood pressure (the bottom number of a blood pressure reading) by around 8% in some, but not all women ( 21). According to the ancient Chinese myth, in 2853 BC, the legendary Emperor Shennong of China proclaimed that five plants were sacred: soybeans, rice, wheat, barley, and millet. [80] Early Chinese records mention that soybeans were a gift from the region of Yangtze River delta and Southeast China. [81] The Great Soviet Encyclopedia claims soybean cultivation originated in China about 5000 years ago. [82] Some scholars suggest that soybean originated in China and was domesticated about 3500 BC. [83] Recent research, however, indicates that seeding of wild forms started early (before 5000 BC) in multiple locations throughout East Asia. [76]

According to the American Cancer Society, "There is growing evidence that eating traditional soy foods such as tofu may lower the risk of cancers of the breast, prostate, or endometrium (lining of the uterus), and there is some evidence it may lower the risk of certain other cancers." There is insufficient research to indicate whether taking soy dietary supplements (e.g., as a pill or capsule) has any effect on health or cancer risk. [172] Seber, LE; Barnett, BW; McConnell, EJ; etal. (2012). "Scalable purification and characterization of the anticancer lunasin peptide from soybean". PLOS ONE. 7 (4): e35409. Bibcode: 2012PLoSO...735409S. doi: 10.1371/journal.pone.0035409. PMC 3326064. PMID 22514740.

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Soy isoflavones are believed to be one of the main reasons behind the many purported health benefits of soy-based foods. Boiled soybeans contain 90–134 mg of isoflavones per 3.5 ounces (100 grams), depending on the variety ( 7, 11).

A 2016 review concluded that "current evidence from observational studies and small clinical trials is not robust enough to understand whether soy protein or isoflavone supplements may help prevent or inhibit the progression of prostate cancer." [44] A 2010 review showed that neither soy foods nor isoflavone supplements alter measures of bioavailable testosterone or estrogen concentrations in men. [178] Soy consumption has been shown to have no effect on the levels and quality of sperm. [179] Meta-analyses on the association between soy consumption and prostate cancer risk in men concluded that dietary soy may lower the risk of prostate cancer. [180] [176] Cardiovascular health However, today a more modern production method is most common. Soybean meal and wheat bran are fermented for just three weeks instead of several months. This method results in a very different flavor compared to traditionally produced soy sauce ( 2, 3, 6). However, there is also a traditional Korean soy sauce called hansik ganjang. It’s made only from soybeans and mainly used in soup and vegetable dishes ( 3). These include alcohols, sugars, amino acids like glutamic acid, as well as organic acids like lactic acid.

Additionally, people taking a class of medication known as monoamine oxidase inhibitors (MAOIs), need to restrict their tyramine intake and should avoid soy sauce ( 38, 39). Within soybean oil or the lipid portion of the seed is contained four phytosterols: stigmasterol, sitosterol, campesterol, and brassicasterol accounting for about 2.5% of the lipid fraction; and which can be converted into steroid hormones. [ citation needed] Additionally soybeans are a rich source of sphingolipids. [43] Other constituents

Some evidence suggests that intakes of 40–110 mg of soy isoflavones per day may reduce bone loss and improve markers of bone health in menopausal women. However, more research is needed to confirm these findings ( 37, 38). It is a form of glutamic acid, an amino acid that contributes significantly to the umami flavor of foods. Umami is one of the five basic flavors in food, often found in what is called “savory” food ( 24, 25). Shekhar, Hossain; Uddin, Howlader; Zakir Hossain; Kabir, Yearul (July 22, 2016). Exploring the Nutrition and Health Benefits of Functional Foods. IGI Global. p.223. ISBN 978-1-5225-0592-1 . Retrieved November 22, 2017.

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However, a 2015 review of all studies to date on MSG and headaches did not find significant evidence to suggest that MSG causes headaches ( 23, 24, 28). The name of the genus, Glycine, comes from Linnaeus. When naming the genus, Linnaeus observed that one of the species within the genus had a sweet root. Based on the sweetness, the Greek word for sweet, glykós, was Latinized. [6] The genus name is not related to the amino acid glycine. [ citation needed] Classification Chemical production is a much faster and cheaper method of making soy sauce. This method is known as acid hydrolysis, and it can produce soy sauce in a few days instead of many months . Ghulam Raza; Mohan B. Singh; Prem L. Bhalla (June 11, 2017). Atanassov, Atanas (ed.). "In Vitro Plant Regeneration from Commercial Cultivars of Soybean". BioMed Research International. 2017: 7379693. doi: 10.1155/2017/7379693. PMC 5485301. PMID 28691031. The soybean is used to make a product called soy nut butter which is similar in texture to peanut butter. [167] Sweetened soybean

no clinical concerns with respect to nutritional adequacy, sexual development, neurobehavioral development, immune development, or thyroid disease. SBIFs provide complete nutrition that adequately supports normal infant growth and development. FDA has accepted SBIFs as safe for use as the sole source of nutrition. Meat and dairy alternatives and extenders Cream cheese alternative with chives Soy is a good source of protein for vegetarians and vegans or for people who want to reduce the amount of meat they eat, according to the US Food and Drug Administration: [28] Animal studies have found 3-MCPD to be a toxic substance. It was found to damage the kidneys, decrease fertility and cause tumors ( 29, 30). The Protein Digestibility Corrected Amino Acid Score (PDCAAS) of soy protein is the nutritional equivalent of meat, eggs, and casein for human growth and health. Soybean protein isolate has a biological value of 74, whole soybeans 96, soybean milk 91, and eggs 97. [30] Graded seed The first stage of growth is germination, a method which first becomes apparent as a seed's radicle emerges. [16] This is the first stage of root growth and occurs within the first 48 hours under ideal growing conditions. The first photosynthetic structures, the cotyledons, develop from the hypocotyl, the first plant structure to emerge from the soil. These cotyledons both act as leaves and as a source of nutrients for the immature plant, providing the seedling nutrition for its first 7 to 10 days. [16] Bhatmaas – Nepali fried soybeans Maturation

Currently, people with existing risk factors for heart disease, such as high cholesterol, obesity, or type 2 diabetes, appear to be among those who benefit most from soy-rich diets. In 1603, " Vocabvlario da Lingoa de Iapam", a famous Japanese-Portuguese dictionary, was compiled and published by Jesuit priests in Nagasaki. It contains short but clear definitions for about 20 words related to soyfoods—the first in any European language. Resistant varieties are available. In Indian cultivars, Nataraj et al. 2020 find that anthracnose caused by Colletotrichum truncatum is resisted by a combination of 2 major genes. [64] PI 88788 The genus Glycine may be divided into two subgenera, Glycine and Soja. The subgenus Soja includes the cultivated soybean, G.max, and the wild soybean, treated either as a separate species G.soja, [7] or as the subspecies G.max subsp. soja. [8] The cultivated and wild soybeans are annuals. The wild soybean is native to China, Japan, Korea and Russia. [7] The subgenus Glycine consists of at least 25 wild perennial species: for example, G. canescens and G. tomentella, both found in Australia and Papua New Guinea. [9] [10] Perennial soybean ( Neonotonia wightii) belongs to a different genus. It originated in Africa and is now a widespread pasture crop in the tropics. [11] [12] [13]