Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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Electronic music duo The KLF launch surprise new care business in a bid to support their older fans and help 'ravers to the grave' I'm A Celebrity's Jamie Lynn Spears breaks down in tears AGAIN over a small square of chocolate as she moans 'I just want more!'

James Smith isn't about that life. He wants you to join his program (or don't, you can learn a lot from him for free on social media), learn as much as you want or need, and then go on about your life without a recurring bill showing up on your credit card each and every month until you die. (Except maybe that gym membership charge. But only if you use it. :P) Meghan Markle mingles with Hollywood set again at Variety Power of Women gala in Los Angeles - after she and Prince Harry 'distanced themselves' from new book that claimed they were 'kept in the dark' about Queen's health Prince Harry will NOT watch his mother Diana's final moments in the new series of The Crown, reports claim No-nonsense personal trainer James Smith has revealed he chooses to live in Australia instead of at home in the UK because it makes him happy Previously speaking to Gloucestershire Live, a local news outlet in the county he grew up in, he said: “I started a BTEC which enabled me to get onto a course at Hartpury College. I then decided not to go to any of the lectures.”

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Rebel Wilson shares a touching family photo from the set of her new film The Deb: 'Three generations of Wilsons' Separating fact from fad – Healthista editor Olivia Hartland-Robbins asks social media sensation James Smith for his no-nonsense fitness facts It’s usually photos that cause people to feel deflated, I would know because it’s happened to me too. People will see a photo of themselves and realise they need to sort their s**t out. Why should being told your body fat percentage motivate you any more than seeing a picture of yourself? People often say to me ‘James I am a busy corporate and I can only train once or twice a week’– they are always surprised when I say that it isn’t an issue.

Omid Scobie takes aim at Kate in first bombshells: Biographer claims late Queen liked that 'Katie Keen' she was 'coachable' unlike Diana Kelly Clarkson, 41, shows off her weight loss in a green-and-white dress as she interviews Mark Harmon who teases a Freaky Friday sequel The Couple Next Door review: A steamy thriller where even putting out the bins is raunchy, writes CHRISTOPHER STEVENS Grammy-winning rapper Young Thug is painted as the leader of a criminal street gang that murdered and committed slew of violent crimes in Atlanta Julie Chrisley could DIVORCE 'broken and hopeless' husband Todd for convincing her to go along with his 'foolproof' tax fraudTommy Fury fails to mention fiancée Molly-Mae Hague as he pays tribute to their daughter Bambi on return to the UK after partying in Abu Dhabi Georgia Toffolo cringes at how many PDA photos she has posted with new Brewdog CEO boyfriend James Watt since announcing romance Love Island's Jessie Wynter passionately kisses boyfriend Will Young as she makes her first public appearance since being rushed to hospital

Laura Anderson looks incredible in a chic minidress as she makes a solo appearance at the Beauty Awards after taking a swipe at ex Gary Lucy Alan Carr, 47, cosies up to his hairdresser boyfriend Callum Heslop, 27, as they head out to grab a coffee in Santa Monica Sabrina Elba looks incredible in a figure-hugging brown gown as she attends the star-studded Wonka premiereTravis Kelce 'looks old' and is 'wobbling' for the Chiefs - but it has NOTHING to do with Taylor Swift, says ex-NFL scout John Middlekauff Love Island's Olivia Hawkins and Ella Thomas awkwardly turn up to The Beauty Awards in the EXACT same one-shoulder latex dress In fact, around 70 per cent of the calories we burn a day are burnt without moving and this is what we call BMR (Basal Metabolic Rate). Trust the Duke and Duchess of me-me-me-Montecito to steal The Crown again! MAUREEN CALLAHAN's withering takedown of how the latest Sussex book drama has dethroned Netflix's grand royal finale Ana de Armas, 35, is every inch the Hollywood goddess as she is carried on a Gold Coast beach during filming of new survival thriller Eden