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Do things to help you deal with worries, such as listening to music, practicing mindfulness and doing gentle exercise
Some studies suggest that between 17% and 53% of the total population is stillness-based meditation intolerant. For these restless meditators who find stillness near impossible, Body by Breath provides tolerable options of managing the relaxation response through movement, breath, roll outs, or exercises.
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Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world’s best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. People with breathlessness tell us that it affects their lives in several ways. It can make it difficult to manage your everyday activities. It can also make you feel frustrated or frightened. But the good news is that there are many things that you can do to cope, so that you can live well with breathlessness.
Breathlessness can feel frightening, and you may start having thoughts like “I’m going to die” or “I’m upset people are seeing me like this.” This may trigger feelings of panic, which can lead to rapid breathing, making your breathlessness worse. Our twenty-first-century bodies are bombarded with more arousing stimuli than at any other point in evolution. The lure of electronic devices and the harnessing of our brain by the internet and a twenty-four-hour society has made anxiety-related illness more prevalent than ever.” Doctors, nurses and physiotherapists can help you manage your breathlessness. Speak to your GP about your symptoms – they may be able to refer you to a local exercise class for people with heart conditions or to a clinic to learn more about managing breathlessness.
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When Jill Miller began writing The Roll Model, her first book, she sent out a call to action through her community: share your stories with me. The response was huge, and Jill spotted a common thread through practitioners’ incredible stories of healing. Many rollers were able to support physical well-being through soft tissue self-therapy, and, more markedly, all practitioners reported strengthened their emotional resilience . All your basic metabolic demands can be reduced to whether your trillions of cells can transport gases across their membranes to use oxygen (02) as fuel and exchange it for the waste product of carbon dioxide (CO2). The movement of 02 and CO2 across cell walls requires the presence of extra CO2 as a transporter of sorts.” Body by Breath is a blueprint for helping work through the physical and emotional storms caused by trauma or injury. It’s like a giant warm hug of the facts for navigating your own body and mind while also being hand-held through step-by-step practices to help build physical and emotional intelligence. I can’t think of anyone who couldn’t benefit from this book." - Dr. Theresa Larson Are you dealing with shortness of breath? Breathlessness experts Dr Ann Hutchinson and Professor Miriam Johnson explain what causes it, how you can manage it, and where to get support. An episode of breathlessness that comes on suddenly (acute). If you have heart failure, this can happen if you have too much fluid in your body, which can build up in your lungs, making it difficult to breathe. If you have a heart rhythm problem, this can cause sudden breathlessness.
In Body by Breath, Jill has given us the user’s manual for the human body. Many of us are seeking guidance to help us restore a sense of balance as we navigate the mental, emotional, and physiological impact of the pandemic. Jill explains the science of breath while making a complex topic both understandable and usable in our everyday lives. The experiential practices along with video and podcast links that invite you to embody the material makes this completely accessible. I cannot recommend this book highly enough." - Dr. Arielle Schwartz Clinical psychologist, and author of The Post-Traumatic Growth Guidebook among other books on trauma recovery.
Stress is not the only body thug. T he Institute for Health Metrics and Evaluation (IHME) named Long Covid the #1 disease to watch in 2023. Both Long Covid and Stress share a common quality: the potential to manifest tensional changes in the diaphragm and impact all of the physiological processes that revolve around the breath. The Diaphragm – Your Second Brain
This bookexplores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest —to help you achieve The vagus is an important nerve for regulating your heartbeat, rate of respiration, and digestion. The vagus turns the dial down on our sympathetic, fight-or-flight response and ramps up our relaxation response,” Jill explains. Or if your heart isn’t working as well as it should, this could cause a build-up of fluid in the lungs, making it difficult to breathe. Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Body by Breath’ by Jill Miller is a comprehensive and valuable guide that explores the profound impact of breath on overall well-being. The book provides practical and achievable exercises, supported by science and practice, to harness the connection between the body and breath.The onslaught of information and pace of the modern world, coupled with the residue of a global pandemic has taken a serious toll on our physical and emotional wellbeing, while often taxing our healthcare system to its limits. This book explores four primary types of resilience-building exercises breathwork, movement, rolling, and non-sleep deep rest to help you achieve
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