Joined in 2023 
82 
63 About this deal
Ainsworth B. (2017). Testing the differential effects of acceptance and attention-based psychological interventions on intrusive thoughts and worry. Seemingly innocuous events spiral into a cacophony of doubts and demons. Psychologist and anxiety expert, David Carbonell, has seen it all. On the list of best books for overthinkers, this is the happiest author. Yongey Mingyur Rinpoche practices contentment in everyday life and claims to be the “happiest man in the world.” Clear Your Mind: Stop Overthinking, Tune Out Mental Chatter And Worry Less – Balance Your Emotional And Rational Mind by Steven Schuster The counter to an overthinking state is a mindful state. Free of past or future worries. Present. Feeling the wold around you as it really is, now. Without fear. With clarity.
But, he adopted a new philosophy when he went to visit India, a country he describes as overcrowded and wildly unpredictable…Which turned out to be great because people simply live in the moment there, and don’t have that much time to worry and overthink.To challenge these beliefs, I propose you ask yourself if your ruminations have ever led to better decisions, fewer symptoms and more control? Most people’s answers are ambivalent. On the one hand, you might feel that your worries and ruminations have given you some sense of safety and control. On the other hand, you recognise that these worry strategies cause tension, restlessness and perhaps even anxiety, and that they don’t usually lead to better decisions. One way of challenging positive beliefs about the usefulness of worry is to evaluate the pros and cons on a piece of paper, and then make up your mind if you want to practise limiting your worry time or not. This book contains modern science, Buddhism, and a bit of humor to relay the message of loving your life. This book aims to help readers find inner peace and mindfulness in the present moment. The book emphasizes the importance of living in the present moment and letting go of negative thought patterns. According to Tolle, overthinking is often a result of being identified with the ego, or the mind’s sense of self, which can create a cycle of negative thoughts and feelings. Now you are showering me with lectures that I can achieve ANYTHING, I can BE POSITIVE, I can have mental peace, I can do this I can do that. How on earth? We can't stop worrying, neither we can leave our families.
This is very important in the post-truth world. Critical thinking, objectivity and reason are getting seriously downgraded and without an understanding of the thought process and a change in how we operate, we are going the wrong way down the evolutionary trail. This a spiritual guidebook that explores the nature of happiness and how it can be cultivated through mindfulness and compassion. In the book, Rinpoche discusses the role that overthinking and negative thought patterns can play in causing suffering, and how mindfulness and compassion can help to reduce these patterns. In this Salon London online event from December 2020, now available on YouTube, I gave an introduction to the basic premises of metacognitive therapy. Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.The book is an interesting read, and it has a fun way of showing how you can overcome overthinking about the future by embracing the benefits of chaos and living in the moment. I would like to requote the phrase used by author - to ask a worrying person to think positive is like "adding sugar on shit". Kaiser BN, Haroz EE, Kohrt BA, Bolton PA, Bass JK, Hinton DE. "Thinking too much": A systematic review of a common idiom of distress. Soc Sci Med. 2016;147:170-183. doi:10.1016/j.socscimed.2015.10.044 Trenton starts out with the 4 A’s for stress management (not his idea, but he cites his source): avoid, alter, adapt, or accept. He talks about reframing (is this a challenge or a crisis?). He suggests a stress diary to identify patterns, but not for long-term use, because that focuses on problems rather than solutions. He recommends using the physical senses to find calmness, beauty, and strength. Other practical suggestions include refining time management skills, scheduling time for fun, managing input from others by making more immediate decisions, and progressive relaxation.
Anxiety can be a paralyzing force. For many, it is at the heart of their indecision and overthinking.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
Great Deal 
New Comment