New year, Same me (Hotties for holidays Book 1)

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If we were to look at the 6 factors, you can ask yourself the question “ Am I happy with x at present?” about each one of them. If the answer is no, you can ask yourself the next question “What can I do to change it?” followed by “What does the ideal situation look like for me?” This may come as a surprise to you, but you have ALL the tools you need to get where you need to go. Find out how to use your 50 units (aka weeks) to get where you want to be as discussed in this weeks video. What's Your Opinion? Goals are important but really you should look at your situation and question if work is impacting all other aspects of your life, maybe it’s the goal to change. So, the New Year rolls around and we assess ourselves;

Ithinkthebestkindofexerciseisexerciseyouenjoyasyou'llactuallydoit.Whatkindofexercisedoyouenjoy?Yoga?Running/walking?Classes?IfeellikeI'vesaidthistosomanypeopleonthesebogs,buthonestlyYouTubeissogreatforathomeworkoutsandhealthymealideas. I’m a shit wife because I’m too weary to have sex every day. Will that change in the new year? Will, come midnight, I suddenly turn into a horny minx who gets hot under the collar at the words “let’s have a grope?” Iamhopingtobookmynextblooddonationtomorrowandthankyousomuch,IreallyreallyhopeIdogetthegradesIneed...IfellinlovewithLancasterwhenIwent. from your device or from a url. For designing from scratch, try searching "empty" or "blank" templates. Remember to not be too hard on yourself. Many resolutions and goals are often linked to career, self-worth, or productivity, all things which take time to change and can really throw us off if we don’t achieve what we’ve set out to. Give yourself the credit for any wins big or small, and know that each step you take is a step closer to being where you want to be.

If all 6 are in flux, it might be time for a career change entirely ( See Chandler in FRIENDS moving to Yemen). Generally, there tends to be 1 maybe 2 pain points that are contributing to an unhappiness and thus drastic goals. Can you set small goals that build a platform for you to launch from. It’s 11.56pm on new years eve. I can hear the neighbour’s muffled laughter through loud music. Some others down the street have been setting off fireworks, happy screams pervading the night sky. Right now, a bunch of people are happy. They are revelling in the hype of a new year, fuelled with alcohol and the hopes and dreams of tomorrow. Goals, as long as they are somewhat achievable, are excellent. They should look to drag you closer to them as you apply yourself. Realistic goals are important otherwise they’re lip service – the 5k one might be a prime example of this for someone who’s never laced a pair of runners before. Specific goals can overlap with realistic goals. Sometimes people don’t use their current situation to base goals. Laying in bed wide awake after a fight with my husband. He’d pulled me aside fifteen minutes earlier and said, “We’d better have a pash and a grope because its new year.” My instant unconscious reaction of a low exhausted groan wasn’t taken too well, which resulted in his anger over my response. The New Year celebrations are not long away and as is customary, many people see January as a time to reset, reflect and form new habits. The commercial and societal pressure to have a ‘new me’ through diet and exercise, as well as fitting into the old clothes we’ve found in our new year declutter, often leads to an unhealthy approach to weight loss and body image. Most advertising in the new year surrounding fitness and wellness is designed to instil a post-Christmas guilt, but all this toxic diet discourse is really damaging to the ways we view food and our bodies, and to our mental health.

We live to make bad leadership extinct so forward this newsletter to others who strive to be confident leaders. Let's Connect Generally, goals, resolutions are changes people want to make to better themselves. They start as simple as “ I’ll drink more water” to the more complex (or unrealistic) “I am going to run 5k everyday followed by 45 mins in X gym and an hour of yoga with Adrienne in the evening” In addition, New Year’s Day doesn’t really mean much. Of course, the notion of starting afresh and turning over a new leaf is a nice way to look forward to the year ahead, yet you can turn over a new leaf at any time. There is no right time to do some self-reflection and life planning, even if the external pressures of the media, family, and friends may make you think that you need to have your life together by the time the first month of the year is through. Poking a little harmless fun at the annual tradition of trying to better ourselves, his latest artworks for New Year, Same Me are currently on show at the Hen's Teeth gallery in Dublin. Weller's choice of vibrant colour and his timeless style evokes a sense of nostalgia.

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It was abundantly clear that this leader has the skills to lead well and that he had acquired some hard fought wisdom over the course of the year. He had just overlooked these accomplishments and needed the reminder to apply his skillset to a new set of leadership circumstances. In the new year, never forget to thank your past years because they enabled you to reach today! Without the stairs of the past, you cannot arrive at the future! You don’t need a new start if you don’t want one: Breaking news: you don’t have to have resolutions. You don’t have to commit to a morning routine, or workout schedule, or diet just because it’s a new year. There is a lot of pressure this month to make resolutions, set goals, and reinvent our lives, whether we want to or not. That can feel like a lot! If you don’t want to set resolutions, you don’t have to. Just making it to today is an accomplishment. Listen to your mind and body and do what is best for you at this moment, and remember that what is best for you may not be the same as what is best for everyone else. New Thinking: I survived last year. I am going to thrive this year. Who knows what I will find on my grand scavenger hunt that is 2023? Thoughts Lead to Actions

sunglasses, speech bubbles, and more. Opacity and resizing are supported, and you can copy/paste images There have been many occasions that I have looked in the mirror and not recognised myself. The changes that have happened and continue to happen have been clouding my view of myself and it feels like what I see in the mirror changes every day. As humans it can be hard to accept change in any capacity so when the changes are happening to us as a person it feels like the whole world is shifting. It has taken me a long time to accept the changes for what they are and recognise them as tiny shifts rather than earth-shattering quakes.Practise eating intuitively (eating when you’re hungry and stopping when you’re full, choosing foods that make us feel good and listening to what your body needs).