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Fascinating. . . . An unsettling exanimation of the food we eat and the industrial system that makes it” — TheSunday Times Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we’ve been told we just need to make different choices, when really we’re living in a food environment that makes it nigh-on impossible. Mindblowing. You'll never see food or your body the same way again Alice Roberts, author of ANATOMICAL ODDITIES
Ultra-Processed People | Chris van Tulleken | W. W. Norton Ultra-Processed People | Chris van Tulleken | W. W. Norton
Everyone needs to know this stuff.” —Tim Spector, bestselling author of Spoon-Fed: why Almost Everything We’ve Been Told about Food is Wrong Fascinating, but frankly horrifying investigation into our industrialised food system Ben Spencer, The TimesIt'll change what you eat . . . an unsettling examination of the food we eat and the industrial system that makes it Ben Spencer, The Times The right to know what we eat and what it does to our bodies and the right to good, affordable food.
Ultra-Processed People: Why Do We All Eat Stuff - WHSmith
The past ten years has seen an inflection point in human history, where more people in the world are now dying of eating too much, than of eating too little. This urgent and captivating read digs deep into one of the huge reasons, the rise and rise of ultra-processed food.” —Dr. Giles Yeo, author of Gene Eating: The Science of Obesity and the Truth about DietsHow much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it’s most likely—almost definitely—ultra-processed food, or UPF. More than the principal obstacle to “eating right,” UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.
Food for Life - Penguin Books UK
A] compelling examination of ultra-processed food—or UPF—as a public health issue. . . . [van Tulleken] details how UPF companies are destroying traditional diets and critiques industrial food arguments around inefficiency. . . . [H]is advice is matter-of-fact . . . [his] scope and approach . . . unique.”— Civil Eats For cost savings, you can change your plan at any time online in the “Settings & Account” section. If you’d like to retain your premium access and save 20%, you can opt to pay annually at the end of the trial.
Ultra-Processed People] advocates for our right to understand the impact of what we eat and access affordable, healthy food in an environment that makes it nearly impossible. . . . A lucidly written, grimly fascinating and essential read.” —Baillie Gifford Prize for Non-Fiction jury citation A devastating, witty and scholarly destruction of the shit food we eat and why.” —Adam Rutherford, bestselling author of A Brief History of Everyone Who Ever Lived A tour of how the science of processing has allowed companies to produce goods that are no longer even faint echoes of the real food of which they are copies. . . . Van Tulleken is at his best when using his own scientific expertise to help readers through otherwise unnavigable science, data and history, explaining with precision what we are actually eating.” — The New York Times Book Review
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