IRON GYM Pull-Up Bar & Ab Straps - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise

Product Information

This is why it would be incredibly disappointing if one of these bars dealt your door frame some damage. The nature of telescopic pull-up bars means that the more damage they cause to the door frame, the less safe they become to use, so it is crucial not to exceed the weight limit specified in the instructions. With improved technology and designs, most door pull-up bars are now secure enough to attach to a range of different door frames without risking damage or unsafe use, provided you follow the manufacturer’s instructions.

Pull Up Bars Damage Door Frames - Home Gym Hideaway Can Pull Up Bars Damage Door Frames - Home Gym Hideaway

This is a safe, secure bar if used correctly, so just stick to the normal range of exercises to avoid any injury. Like the Iron Gym tool, it simply hangs on the door frame, so you don’t have to worry about attaching it with hardware or doing any damage. With a bunch of different padded grip points, suspension anchors, and the ability to bear over 440 pounds of weight, you know you're getting a deal out of this at-home pullup option.

The bar comes with a maximum weight recommendation of 300 pounds, and it is built with premium heavy-steel tubing and ABS couplers that secure a tight and rigid frame. We also had a NASM-certified personal trainer, yoga teacher, and fitness coach from our Review Board review this article for accuracy surrounding what to look for in pullup bars, including stability, comfort, and grip size, as well as their safety. This rack is the ideal purchase for someone who wants a versatile piece of equipment that will last for years to come. Some reviewers note that the smooth (grip-free) bar is harder to keep a hold of than models with dedicated foam grips. However even if you can’t do a pull-up, you can hang from a pull-up bar, set up a suspension trainer or rings and unlock a vast array of accessible exercises that are hugely effective.

PULL UP BOOST – irongymofficial

A pull-up bar can help you round out your training and keep you active, even if you’re just passing through a doorway. Simply slide it into the doorway, use the built-in levels to make sure it's straight, and lock it in place. It's critical to train your pulling muscles, both to offset the positions life puts us in and also for both shoulder health and aesthetic balance," explains Samuel.

He has been coaching people online and in person for 7 years, is the host of the 40+ Fitness Podcast, and has interviewed over 360 health and fitness experts on a wide. thick, the ideal size for a sturdy grip, and features a nonslip powder coating to keep your hands locked in place. If drilling holes above your doorframe and into your wall doesn't sound appealing to you or your landlord, you might find this pull up bar from ProFIT to be a perfect solution, with no drilling required and a weight capacity of 440 lbs. We found that each bar did the essential function as long as it was hanging on the appropriate-sized door frame. The main target areas of this pull-up bar attachment are the arms, chest, and core muscles, which also help with back and shoulder exercises.

Pull Up Bars | Tested by GearLab The 4 Best Pull Up Bars | Tested by GearLab

Pull-ups are great, but like any exercise, variations can open up a whole new list of training benefits. There is still a likelihood for general wear and tear with scuffs, scratches, or marks on the door frames wood, or paint but even these can be minimized by using a cloth or similar material mentioned earlier. If you're looking for a pullup bar that can bear lots of weight and take your rep counts without moving around, this hardcore doorway trainer is perf for you. It's also super important to follow all instructions when assembling your pull-up bar so it stays locked in place as you move. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.Made from 11 gauge steel, it has 6 sturdy bolts that keep it firmly in place, and can be anchored to a wall or the ceiling as needed. Our collective efforts have resulted in logging hundreds of reps on these bars, providing invaluable insights into performance, durability, and ensuring that your investment is built to last. The newer model has much softer plastic grips on the ends, does not say Iron Gym, and has a flimsier build. It fits right in your doorway without leaving any marks or scratches, and the simple-yet-trustworthy design allows for you to take it on and off as you please without worrying about falling during your workout.