The Female Factor: Making women’s health count – and what it means for you

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Our listener question this week is “I am wondering if the keto/ LCHF diet really is for everyone, or if there are some people to whom it may do more damage than good, increasing their cholesterol or even causing non-fatty liver syndrome? A mental health toolbox that is filled with ideas, techniques and insights to help you feel calmer, stronger and more resilient, no matter what life throws your way. From Virginia Woolf and Doris Lessing’s seminal writing in the 20th century to Caitlin Moran and Chimamanda Ngozi Adichie’s contemporary musings on womanhood, feminist books address everything from financial independence and motherhood to intersectionality and gender politics. Are there any budget friendly tips you can give me to get some more variety in, and do you have any tips for how I can meet this target? Please note : This podcast should not be taken as medical advice or replace that of your usual medical practitioner.

The Female Factor : Hazel Wallace (author), : 9781529382860

Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom. Jenna has a PhD in allergy immunology from Imperial College London and has previously worked in academia, pharmaceutical industry and clinical trials.

Following a playwright, university student, house cleaner, school teacher and more, each character has their own chapter and their lives intertwine in various ways – whether that be as friends, relatives or acquaintances. Self-help or mutual aid groups (groups such as AA or SMART Recovery groups) are accessible in most areas.

Food Medic Hazel Wallace has another best-seller with The

Emma is a clinical psychologist, with expertise in neuropsychology, who has over 15 years' experience of working with and treating mental health difficulties in both the public and private sector. This episode covers: How to get out of your way when it comes to being consistent with our goals and habits.His previous experience includes working at Tottenham Hotspur Football Club, the Republic of Ireland national team, FC Copenhagen and at Fulham Football Club - but he also works with everyone from first time gym goers, those training for a specific event, new mums, CrossFit members, endurance athletes and anyone looking to improve their body composition and be healthier. Sugar causes inflammation”Oat milk and blood sugarSeed oils and plant-based m*lksArtificial sweeteners and the microbiomeIf you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too. Does vitamin C really fight off a cold and there truth in the old wives tale - feed a cold, starve a fever? Are certain vitamin and mineral requirements particularly important at certain points of women's lives?

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Go back and listen to season 5 episode 8 “Overheard on Social Media: Nutrition Edition” where this is covered in more detail. What steps to take to recover from a cold - Exercise and immunity - The importance of sleep and your immune system. They chat about the book - why Hazel wrote it, why it’s so important and touch on some important topics covered in the book. This week's question: What is the best way to implement exercise when recovering from burnout or too much stress? How to stay motivated with training - A normal day for Jamie - How the pandemic has affected her training and adjustments she has made.We looked for books that not only reflect what it means to be a woman today but also help demonstrate how far the feminist movement has come, as well as classic 20th-century works that proved revolutionary at the time. While her first two books focused on healthy eating, exercise and recipes, The Female Factor sees her delving deeper into women’s health. Marc is the author of the highly-acclaimed and best-selling book PEAK – The New Science of Athletic Performance That Is Revolutionizing Sports which highlights the tactics and strategies of elite athletes and performance staff in professional sport. One of the defining novels of second-wave feminism, Erica Jong’s book Fear of Flying embraced the sexual revolution of the 1970s. Andrews - a sustainable food systems advocate, dietitian, yoga instructor, and strength and conditioning specialist.