CHTK4 HEROES OF GOO JIT ZU SUPERGOO SPIDERMAN, 41081

Product Information

With this classic character-inspired line of toys, kids can imagine the web-slinging, wall-crawling action as Spider-Man faces new challenges and new villains. With this Stretch Shot Blaster, kids can imagine they are thwarting villains with powerful new webs. Spiderman has really impressive hip mobility, which allows him to comfortably get into positions like this.

In a sentence, tight hips mean the lower back has to work harder and do the job the hip extensors (glutes and hamstrings) should be doing. This superhero exercise is excellent because it will develop mobility on both hips while preventing your back from arching.You can oscillate between reaching to the sky and then bringing the arm down to sink deeper into the squat pattern. I’ll admit it can be kind of a pain to set up and you may get some weird looks, but it’s a solid option to take things deeper. If you’re totally lost on what your warm-up should look like, well then you’re in luck, because I have a program for that.

BLAST STRETCHY WEB PROJECTILES AGAIN AND AGAIN: Pull back on the handle of the Spider-Man Web Blaster and activate the webtacular power! If you’re not sure what this looks like, imagine how you’d brace yourself if you were about to get punched. Kelly Starrett in his book, Becoming a Supple Leopard has a more descriptive (but more confusing) name for this: Single Leg Flexion with External Rotation. It helps your hamstring, quad, and hip flexor muscles lengthen and will allow you a wider mobility range which will, in turn, help you with your form and prevent groin injuries while working out. Improving hip external rotation and flexion can also have the downstream effects of improving your posture in general, and helping you avoid lower back pain.For me, the “spiderman stretch” refers to any exercise where one leg is in the bottom of a squat position while the other reaches back and both hands are inside the leg. It’s the same as the spiderman with t-spine rotation, but at the end of the movement, you straighten the front leg to get a hamstring stretch. Become harder, better, faster, and stronger while keeping those injuries at bay with these amazing Spiderman stretches! She holds a Master's Degree in Physical Activity for Health which she obtained at the University of Edinburgh.