Amazon Basics Resistance and Pull Up Band

Product Information

Whether you're looking to add upper-body conditioning, core exercises, or physical therapy into your routine, using resistance bands is a great way to level up your workouts and help improve your strength, stability, and mobility.

If resistance bands weren’t already versatile enough, they can be combined with other fitness and strength equipment to produce advanced workouts and impressive gains in strength. The best way therefore to develop a powerful forehand, for example, is to replicate the forehand movement as closely as possible in training. Bands can also be looped over the foot to provide a deep stretch of the hamstring and calf muscles whilst lying on your back. The bands have a 35cm diameter that makes them suitable for plenty of different exercises and both upper- and lower-body training. Bands can also be used as an integral part of a muscle-building or hypertrophy programme, with exercises such as bicep curls, shoulder presses and band-deadlifts fantastic for stimulating muscle growth.These bands are best for intermediate and advanced users who routinely use resistance bands for lower body work and want a versatile set to invest in that will last a long time. One of the best things about resistance bands is that they can be used to target and develop every element of fitness.

Tension Range: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red (50 lbs) | Material: Natural rubber | Style: Tube bands | Included Accessories: Carrying bag, door anchor, handles, ankle straps | Our Overall Rating: 4. uk/browse/sports-and-leisure/fitness-and-gym-accessories/resistance-bands/c:798649/" on this server. For example, if you have an office job and sit at a desk all day, resistance band exercises can be an effective way to increase the mobility of the thoracic spine and improve posture. Did the resistance bands stretch out at all, or did they remain in like-new condition over our testing period?If you want to invest in a single, high-quality power/assist band that can assist you during pull-ups but also add resistance to bodyweight squats or overhead presses, this is a great place to start. Offering a generous range of different strengths, you can select the ideal resistance to meet your needs, upgrading to tougher selections as you progress.

With thinner, more flexible pull up bands you can stretch them down further and place the bottom of your foot or feet in the band. This set of two resistance straps (one light and one medium) also comes with an 18-page instructional guide with illustrations of various exercises that can be done with the bands, especially beginner chair exercises. Due to the benefits mentioned above power bands are also excellent for Olympic lifters and athletes looking to develop explosive speed.

This set has six bands, including long and short loop bands and tube bands with pre-attached handles.