Muscle Massage Gun, 6 Speeds Cordless Handheld Deep Tissue Neck Back & Muscle Massager Gun, Super Quiet Chargeable Device, Gifts for Men Women

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Although it's not supplied with a huge range of attachments, there are large and small heads that work well for targeting different muscle groups, and Power Plate's smartphone app provides guidance so you don't have to flick through a paper manual or hunt for instructions online. Whatever the ergonomics on any such devices, with less weight, you can easily go about your massage without your wrist tiring. You can put up to 32lbs of force onto a very small point, allowing you to target specific muscular knots in addition to larger areas. It has everything you’ll ever need from a massage gun, including a powerful motor that pulses at up to 3,000 PPM (percussions per minute), a tilted handle to help reach every area, and attachments that move smoothly over skin without ever catching.

The absence of a carry case is disappointing but the Go2 makes up for that with power and ease of use. That means it won’t offer the power that you get from some of the top guns like Theragun or Hypervolt. If you’re more used to light exercise and a bit of a sore neck due to too much time at your desk, one of the less powerful models will likely do the trick.

After many years running races and marathons, she now trains and competes in CrossFit and Olympic lifting.

Its laudable range of massage heads includes a four-finger attachment that mimics a human hand (it sounds creepy, but it’s effective! Passionate about women’s health and fitness, especially in pre/post menopause, she is also a Level 4 PT and holds a professional nutritional qualification.

The Therabody app particularly pleased our tester; it’s packed with beginner-friendly follow-along routines for exercise recovery, sleep, work, travel and more.

The ergonomic, adjustable design allows you to comfortably reach most areas of your back and provides a deep massage that alleviates tension, stiffness, and soreness. For others, however, it is the frequency (percussions per minute) that matters the most – think of what kind of feeling you refer (light or hard kicking).It moved seamlessly over the skin with no painful snagging, and it scored top marks for noise level, allowing you to treat sore muscles on the go without attracting attention. They use a rapid percussive action (think of the pummelling, pounding type of massage) that increases blood flow to the area and, as a result, helps eliminate muscle soreness and inflammation. They will not give you intensive percussion therapy, but they will offer you just about enough to keep you going.