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Best Massage Guns in the Philippines, According to Filipino Doctors and Physical Therapists Massage gun safety Amplitude: This is the depth the massage gun will press into the muscle, with higher amplitudes able to target deeper aches and pains. Therabody's Theragun PRO has the highest on test, with 16mm.

In recent times, a fair few Mumsnetters have been asking for advice on how to ease muscle pain after exercise and there seems to be one overriding answer: personal massage guns. As one satisfied Mumsnetter, ShirleyPhallus, reports: “I have a massage gun and it’s absolutely amazing. Gets rid of the DOMS pretty much right away.” Before using the massage gun, apply some lotion or oil to your skin. This will help the gun move smoothly over your skin. Using a massage gun couldn't be simpler, just point and shoot (so to speak). All you need to do is switch it on and move it slowly over your sore muscles.The best massage guns in the Philippines are those that are recommended by doctors and physical therapists. These massage guns can help to relieve pain, improve circulation, and reduce stress. If you are considering purchasing a massage gun, be sure to consult with your doctor or physical therapist to find the best one for you. Who can use massage guns? Massage guns are exciting devices and we actually think that as long as you enjoy having them, don’t be limited by anything. Use them as often as it feels necessary.

On the other hand, there are some risks associated with using massage guns during pregnancy. For example, if used too much or too aggressively, they can cause bruising or even break blood vessels. There is also a risk of causing contractions if used on the abdomen.After a workout session: Your body is in a heightened condition and the best thing you can do is get it relaxed. That’s where a massage gun comes in. Target the tensed muscles and massage for about 1-2 minutes. Again it’s important to aim for the belly of the muscle and avoid joints and bony areas. It’s recommended that you do not massage your muscles straightaway. Let your body rest for a couple of hours and then get to work. Use different heads for different parts for better results.