The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health: 150 Smoothie Recipes Including ... Weight Loss and Smoothies for Optimum Health

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Aside from the aforementioned health problems, you can become underweight if you engage in strenuous physical activity frequently and burn more calories than you consume. Additionally, some people have a fast metabolism, which means their bodies use energy more rapidly to maintain normal functioning. In other words, their bodies burn calories at a higher rate. Keep in mind that there are people who have a naturally low body mass index because of certain physical characteristics that run in their family. Why Weight Gain Smoothies? Mentioned briefly in the the introduction is the fact that all these Superfood Smoothies are free from all animal products. Put the yogurt into the blender and add all of the remaining ingredients. In case you want a thinner consistency, add some water or at least a few ice cubes and blend for one minute. High-Calorie Chocolate & Almond Butter Smoothie Recipe – 586 Calories

42 Smoothie recipes | BBC Good Food

This book does have over a hundred recipes so the instructional content doesn’t necessarily take away from the large number of recipes. If you are looking for a book that is all or mostly recipes this is not the one. When shopping for a recipe book think about the reasons you want to make smoothies and look for a book that will help you fulfill those goals. Find Recipes with Ingredients You Can find Superfood Smoothies is a book full of 100 recipes that are deliciously different and nutritionally dense. The book doesn’t really identify as a vegan recipe book but it is.

Some of the best foods you can eat include fruits, vegetables, nuts, seeds, dairy products, and foods high in protein. Keep in mind that protein represents the most important nutrient for gaining weight. According to a study conducted by the Pennington Biomedical Research Center, a high-protein diet helps you gain muscle mass more effectively. Without this macronutrient, most of the extra calories you consume can end up as body fat. This is exactly why it’s not a good idea to consume junk food if you want to put on some weight. Pour the milk into the blender. Your next step should be to pour the yogurt, after which you can add the rest of the ingredients and blend for two minutes. You can add several ice cubes to make the texture smoother. High-Calorie Green Smoothie Recipe – 525 Calories If you don’t want to do that look for a book that primarily uses easy to find produce. For Beginners, Look for more than just recipes One of the best ways to put on weight is to eat more frequently. Instead of eating two or three large meals during the day, try consuming at least six smaller meals. It is especially important for people who eat just once or twice a day to start doing this. It’s a good idea to use different sauces, condiments, and spices to make these meals as tasty as possible to help you eat as much as you can. Make sure you don’t drink water or anything else before meals, as liquid can fill your stomach and suppress your appetite. It’s worth noting that your meals should consist of nutrient-rich foods. In case you’re underweight, there’s a good chance you are not getting enough nutrients into your body. Some books are mostly recipes but others have sections on smoothie preparation and tips for choosing the right equipment and other helpful information. Conclusion

Recipe Book Vol 1 - BlendJet Recipe Book Vol 1 - BlendJet

Pour the almond milk into the blender, add the kale and the pear and blend together for one minute. Add the almonds and the almond butter and blend for an additional minute. Pour a bit of water or add a few ice cubes for a thinner consistency. Avocado Weight Gain Smoothie Recipe – 346 Calories Pour the orange juice and water into the blender. Afterwards, add the remaining ingredients and blend for 2 minutes. You can also add 3-4 ice cubes to make it more refreshing and create a smoother consistency.This is a recipe book that is great for someone who it looking to educate themselves on plant-based nutrition more than your standard smoothie stuff. If you are into vegan nutrition this could be a recipe book for you. Smoothie Recipe Book Buyers Guide First pour the milk into the blender, and then add the yogurt, banana and dark chocolate chips. Blend these ingredients for one minute. Add the almond butter and if you want it to be smoother add more milk or several ice cubes. Blend for an additional two minutes. Nutty Kale Vegan Weight Gain Smoothie – 423 Calories Pour all of the liquids into the blender first and then add the fruits. You can add a few ice cubes to make the smoothie more refreshing. Once you combine the ingredients blend for two minutes. High-Calorie Breakfast Smoothie Recipe – 536 Calories This is a very simple smoothie to make. First, put the milk in the blender, slice the banana and add it along with the peanut butter and protein powder. Make sure you add a bit of water or a few ice cubes to ensure the texture is creamy and smooth. Tropical Mango & Banana Smoothie Recipe – 520 Calories