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To be able to experience this type of orgasm, ideally you should practice 6-9 min of mindfulness breathing exercises outside the bedroom on a regular basis," Moali says. "Start the practice by taking deep focus, breathing for 3-5 minutes prior to the start of any stimulation." While the decades after saw a few other trailblazers, it wasn’t until the ’90s that stars became comfortable wearing naked dresses on red carpets. Kate Moss, Rose McGowan, Jennifer Lopez, and Gwyneth Paltrow all helped popularize the bra-free style which continued well into the early aughts. Let your mind wander. Think about what turns you on. Fantasizing can help you become even more aroused as you play around.

Technically, you could have an orgasm through any part of the body that you enjoy being stimulated, says Lucy Rowett, a certified sex coach and clinical sexologist. "Think of your whole body as a sex organ, with infinite possibilities for pleasure, and then you open up to a whole world of orgasm possibilities."

The Best Vibrating Nipple Clamps: Frisky Power Pinchers

Don’t limit yourself to pinching. Try giving your nipples a slight twist or pull to see what gives you the most pleasure. http://humanbehaviors.free.fr/References%20-%20Articles/Reports%20of%20intimate%20touch%20%20Erogenous%20zones%20and%20somatosensory%20cortical%20-%20Turnbull%20Erogenous%20Cortex%202013.pdf In between massaging and squeezing, trace your areola without touching your nipples. This will help build up anticipation. If you feel like incorporating some nipple play into your self-love sesh but don’t know where to start, try the following tips.

Remember, your other hand is free to explore the surrounding area, or even other erogenous zones, at the same time.Try incorporating sex toys such as nipple clamps and vibrators, and experiment with different warming lubes, oils and lotions. Start with your fingers. You can also add other sensations. Oils, lotions, clamps, and nipple vibrators can really ramp up the pleasure.