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Fatigue, tiredness and listlessness not only affect well-being, but also health. This makes it all the more important to do something about it - for example, with a healthy diet. Preference should be given to foods that provide a lot of energy and promote the desire to be active. These include vegetables such as avocado and spinach, but also other foods rich in unsaturated fatty acids such as olive oil and salmon. Common Causes | What to do with mood swings When to the doctor | Tips for mild mood swings | Summary There are many things that can help prevent mood swings. This includes creating and maintaining a daily routine, eating a healthy diet, choosing nutritional supplements, and getting enough sleep. regular exercise, finding ways to deal with stress, or sharing with others.
In most cases, a person's emotions will settle down within a few hours or days. If the mood swings are due to an underlying physical and psychological problem, treating that problem can help people control their emotions. With treatment, most people with mental health problems can learn to manage their feelings and improve their quality of life. So transmitters like dopamine allow messages to travel between neurons in the brain. When they are disrupted, the messages either return to the transmitter or are lost altogether. The result of disrupted neurotransmitters can be depression, anxiety, and other mental illnesses, as well as a tendency toward substance dependence. Especially in the days before the menstrual period, many women experience periods of sudden bad mood and irritability. These moods can be part of Premenstrual Syndrome (PMS). [ 2 ]
When is the serotonin level at its lowest?
As a rule, the body regulates the amount of dopamine on its own, without the active assistance of humans. Nevertheless, you can prevent a dopamine deficiency through various measures. Exchange: It is not only important to turn to someone and talk to them in times of stress, emotional chaos or crises. Sharing it makes it easier for both you and those around you to deal with your mood swings. Summary A connection between happiness hormones and laughter is obvious. But it can also have a positive effect on the perception of pain. Researchers at Oxford University found this out when they put a blood pressure cuff on their test subjects and pumped it up until the subjects felt pain. The stimulus threshold for this pain was significantly higher in participants who had previously watched a funny video that made them laugh than in those who watched a neutral documentary. The scientists explain this result by the endorphins released by laughter, which reduce the sensation of pain. Endorphins and the placebo effect The precursor amino acids for dopamine are L-phenylalanine and L-tyrosine. These are converted to L-DOPA and eventually dopamine with tetrahydrobiopterin, oxygen, iron, and the active form of B6 (pyridoxal-5-phosphate) as cofactors. Alternatively, the serotonin content in the body can be determined via urine. In everyday medical practice, it is common to use the collected urine from a 24-hour period for this purpose. However, it is not the serotonin itself that is measured, but a degradation product of the neurotransmitter, hydroxyindoleacetic acid (5-HIES for short). The amount of HIES measured in the urine allows indirect conclusions to be drawn about the serotonin level in the body.
The test kits contain everything you need to take the sample - including detailed instructions on the test procedure. You simply send the sample to the specified laboratory and receive the result after a few days. Conclusion about serotonin level measurement
Occasional mild to moderate mood swings are a normal part of life. They can occur more frequently at certain times, for example. when significant life changes occur or hormonal fluctuations occur due to menstruation and pregnancy. Die Kosten für einen Serotonin-Test variieren je nach Anbieter, liegen aber bei rund 50 Euro. E rhältlich sind die beliebten cerascreen TestKits zum absoluten Vorzugspreis auch über den serotalin-Shop. Medicinal plants: There are some calming herbal remedies that can have a mood-regulating effect. Valerian, lavender, lemon balm, passion flower or St. John's wort are examples of this. Studies have confirmed that St. John's wort reduces nervous restlessness and has a mood-enhancing effect, [ 4 ] But important: Pregnant and breastfeeding women are not recommended to take St. John's wort and the effect of the birth control pill can be weakened. Interessante Hinweise zu dieser Frage können Studien geben, die sich mit der Wirkung von MDMA (Ecstasy) auf das serotonerge System beschäftigen. MDMA führt unter anderem dazu, dass das im Gehirn verfügbare Serotonin sehr schnell aus den Vesikeln entleert wird. Sobald die Wirkung der Droge nachlässt, zeigen sich die ersten Symptome eines Serotoninmangels, die mehrere Tage lang andauern [2] - vermutlich, weil es so lange dauert, bis das Gehirn wieder eine ausreichende Menge Serotonin produziert hat.
Dopamine-β-hydroxylase (DBH) is a neurotransmitter synthesizing enzyme that catalyzes the formation of norepinephrine from dopamine. Dopamine exerts its effect via adrenoceptors or dopamine receptors. It increases motivation and drive and has a positive effect on a wide range of physical and mental functions. For example, dopamine has been shown to inhibit the release of prolactin and influence extrapyramidal motor function; the neuroanatomical physiological concept of our organism. This concept controls some of the motor abilities in humans.Alcohol leads to an increased release of serotonin, which is not called the happiness hormone without reason: It produces a pleasant feeling of well-being, has a stress-reducing, anxiety-relieving, calming effect. It is precisely this effect caused by alcohol consumption that paves the way to addiction, because this effect can only be maintained with constantly repeated consumption (in ever greater quantities). However, since chronic alcohol consumption leads to lower serotonin levels, a vicious circle of addiction is created in this way. Dopamine and alcohol In the gastrointestinal tract, serotonin has a stimulating effect on the intestines, i.e. it influences intestinal movements (peristalsis) and thus also regulates bowel movements. In gastrointestinal problems, serotonin production increases, controlling diarrhea and nausea, among other things. It is possible to increase dopamine with special dietary supplements. In addition, you are also able to take in the important messenger substance through food and thus prevent a deficiency.
Drugs, such as alcohol, cocaine, or amphetamines, which result in a very high release of dopamine, cause an imbalance of the Natural Dopamine balance in the brain and nervous system. So to speak "artificially" "too many" feelings of happiness are caused by the messenger substances, which leads to the dopamine receptors absorbing more than necessary amounts of the happiness hormone. As a rule, the hormone balance is disturbed by such consumption and the dopamine balance must first stabilize over a longer period of time in the absence of the drug or substance. If you tend to be deficient in this important messenger substance, the first step is to get enough sleep and reduce chronic stress through relaxation exercises or exercise therapy. Ideally, you should avoid permanent stress completely for the sake of your health. In the dark season, light therapy has proven its worth in the Nordic countries, while nutritional supplements provide additional support. Physical mood swings are physical . They are usually preceded by a hormonal change in the body. For example, during the menstrual cycle (PMS), pregnancy or during the menopause. These examples already show that hormonal mood swings affect women to a greater extent . A 2006 GFK study found that 60% of women between the ages of 25 and 45 experience mood swings. That corresponds to 2 out of 3 women. [ 1 ] Interestingly, 80% accept this emotional burden - without doing anything about it or consulting a doctor. Another physical cause can be thyroid dysfunction. Although the thyroid is a small organ, an underactive thyroid can cause prolonged fatigue and severe mood swings. mood swings period (PMS)A scientific study by researchers from Cologne, Germany, for example, shows that the brain already releases dopamine when food touches the tongue and then again when it reaches the stomach [1]. Also, the release of dopamine is related to the subjective desire for food and thus also to our eating behavior. The Cologne scientists were able to show that people with a particularly strong craving for a certain drink have a strong release of dopamine when they have this drink in their mouths, but release only little dopamine when it reaches the stomach.
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