The Self-Care Planner by Simple Self - Best Life Planner for Wellness, Achieving Goals, Health, Happiness - Productivity, Gratitude, Meals, Fitness - Undated Spiral 6-Month (Dusty Rose, Daily)

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space to write down daily gratitude – This has been scientifically proven to help boost mood… Read more about How to Start a Gratitude Journal HERE! But prescribing specific activities to our clients misses the point. For self-care is all about finding out what we need – what our unique energy-draining and energy-boosting strategies are. They will differ in each case, often substantially. What reenergizes an extrovert, for example, may well drain an introvert even further. Write down an honest inventory of positive and negative coping strategies you’ve developed throughout the years. This step helps you identify your harmful habits as well as your existing self-care practices. 2. Identify your self-care needs Tell people what helps. If certain treatments have helped in the past, tell your doctor. Let your friends and family know how they can support you, whether it's listening to you when you're having a bad day, helping you keep on top of your commitments, or being aware of your triggers (things that set off your difficult feelings or behaviours, or make them worse).

By writing about the things that you experienced in 2023 you can see where you have the most work to do going forward. There are questions like: First and foremost, we need to understand our true needs. What does and does not restore us differs substantially from person to person, depending on our tastes and preferences. Our key task is to stimulate our clients to reflect on what it is that they need – their own unique and special sets of self-care activities. While you might want to use drugs or alcohol to cope with difficult feelings, in the long run they can make you feel a lot worse. Agrawal herself experience some of these benefits. “Three years ago, I felt trapped in an emotional rut and was overwhelmed by the disjointed, isolating, and self-navigating options out there,” she explains. “Eventually, I discovered the therapeutic power of journaling and peer-driven support. Even today, I feel more scattered, anxious, and overwhelmed without journaling.” THE BEST GUIDED JOURNALS AND SELF-CARE PLANNERS ON THE MARKET

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Rest when you can. This can help you have the energy to cope with difficult feelings and experiences. Close your eyes and pay attention to your breath. Take three deep breaths. Make each one deeper than the previous one.

If you’d rather keep things handy on your tablet instead of carrying around a physical book, this digital self care planner is your go-to! Not only is the design gorgeous, but it also has different sections to help you plan your day-to-day self-care activities, including rituals, wellness activities, and more. Writing down your needs can be a real eye-opener. You may discover you’re already meeting your physical needs, but you’re neglecting your emotional needs. 3. Write down practices that support your needs The 2024 Self-Care Planner is also full of little self-care assignments, fun holidays, journaling prompts, and encouraging messages. Every week has a few self-care ideas – feel free to sprinkle them throughout your week or come up with your own. Above all, remember that self-care is about meeting yourneeds. Working is a must, but making sure you have a healthy work-life balance is important for your mental wellbeing. With this 52-week Work-Life Balance Planning desk pad, you’ll get to easily plan wellness activities into your days, even when it feels like your to-do list at work is never-ending.If you’re already brushing your teeth and feeding yourself, then you’re covering the basics of self-care! Take this opportunity to consider your needs, your personal goals, and how various self-care activities will get you there. Write down on paper what your financial goals are for the future and build strategies that will bring you there Physical self-care encompasses the most basics of basics: feeding yourself, moving your body, drinking water, sexual/physical touch, and sleeping. A self-care plan is a set of daily activities we deliberately take part in to improve our inner and outer well-being. Self-care isn’t just about pampering or grooming yourself, although that can be part of it. Don’t be afraid to ask your friends or family members for help. Sharing your self-care plan with a network of supportive people can help you overcome obstacles more easily.

Goleman, D. P. (1995). Emotional intelligence: Why it can matter more than IQ for character, health & lifelong achievement. New York, NY: Bantam. The 2024 Self-Care Planner changes that narrative and makes self-care a non-negotiable priority but in a colorful, gentle, encouraging kind of way! You may find that the world and the people in it make greater demands on your time, energy, and the emotions then you may feel not able to handle at times.This is why it’s so vital to take care of yourself, but what are good self-cate activities? Here we compiled some awesome ways to spend your next day of self-care:No matter your religion or beliefs, take a moment to tap into your spiritual side. Whether you feel most authentic in a church, on a jog, or in nature, think of what your spiritual side needs most. By designing a roadmap that is unique to you, in moments when you’re NOT in crisis, you’re directing your best self to reflect on what you may need (and have access to) in your worst moments. The reality is that only YOU know how intense your stress levels can get and what resources are available to you. Write that sh*t down. 2) Having a plan takes the guesswork out of what to do and where to turn in moments of crisis. This involves activities that help you to work consistently at the professional level expected of you. Spot your early warning signs. If you can, try to be aware of how you're feeling, and watch out for any signs you might be becoming unwell. These will be individual to you, but it can be useful to reflect on what these may be so you can get support as soon as possible. Truly understanding what drains us and what restores us is crucial in this process. Our task as psychologists and coaches is to create awareness in our clients about what works for them.