Riding the Waves: My Story

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Ride the wave is a mindfulness-based Dialectical Behavior Therapy (DBT) technique. It involves accepting and riding out intense emotions rather than trying to suppress or avoid them. In this blog post, we will explore the ride-the-wave technique, how it works, and its benefits for individuals struggling with intense emotions. Ride Your Wave". Box Office Mojo. Archived from the original on July 13, 2020 . Retrieved January 4, 2021.

Ride Your Wave - Wikipedia Ride Your Wave - Wikipedia

Hurt, Garek. "The differences between beach breaks, point breaks, and reef breaks". Degree 33 Surfboards . Retrieved 26 November 2017.

What is Ride the Wave in DBT?

The Spirituality Of Surfing: Finding Religion Riding The Waves". huffingtonpost.com. 3 August 2014 . Retrieved 26 August 2015. Premiering at BFI London Film Festival in 2021 and screening at the Great8 at Cannes, Ride the Wave has enjoyed an award winning International run at over 25 film festivals worldwide and releases in UK cinemas from 9th September 2022.

BBC Radio 3 - Sunday Feature, Riding the Waves

A beach break is an area of open coastline where the waves break over a sand-bottom. They are the most common, yet also the most volatile of surf breaks. Wave breaks happen successively at beach breaks, as in there are multiple peaks to surf at a single beach break location. Example locations are Tairua and Aramoana Beach (New Zealand) and the Gold Coast (Australia). [42] A type 2 jetty occurs in an ebb-tidal delta, a delta transitioning between high and low tide. This area has shallow water, refraction, and distinctive seabed shapes that create large wave heights. [46] Before urge surfing, clients should have some insight into their triggers and the ability to recognize urges. Like any skill, urge surfing requires practice to master. While practicing, keep in mind that it is normal to experience emotional discomfort while riding out an urge, but giving in is not the only way to remove that discomfort. However, there is a different way of handling difficult emotions— a DBT or Dialectical Behavior Therapy technique that can make our negative emotions more manageable. It’s called “Riding the Wave.”Different onshore and off-shore wind patterns in the surf zone create different types of waves. Onshore winds cause random wave breaking patterns and are more suitable for experienced surfers. [42] [43] Light offshore winds create smoother waves, while strong direct offshore winds cause plunging or large barrel waves. [42] Barrel waves are large because the water depth is small when the wave breaks. Thus, the breaker intensity (or force) increases, and the wave speed and height increase. [42] Off-shore winds produce non-surfable conditions by flattening a weak swell. Weak swell is made from surface gravity forces and has long wavelengths. [42] [44] Wave conditions for surfing [ edit ]