Higher Nature Probio-Easy 90g Probiotic Powder (Pack of 2)

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The health benefits of probiotics are strain-specific, and probiotics for overall health often contain a lot of live microorganisms rather than single strains. This makes it difficult for a person to determine whether research supports the health benefits that the manufacturers claim. It’s also formulated with Bifidobacterium animalis ssp. lactis, which may help support regularity and strengthen the gut barrier. What probiotic do doctors recommend?

We have vetted brands and chosen products that do not make unsubstantiated health claims or promises. A 2019 review found that the L. rhamnosus GG strain has protective factors that may benefit gut health, such as inhibiting some salmonella bacteria’s growth. But healthcare professionals generally recommend choosing a probiotic supplement that contains a blend of multiple probiotic strains and at least 100 million to 1 billion CFU, which can help ensure that you can take advantage of the many potential benefits of probiotics. Uusitupa H-M, et al. (2020). Bifidobacterium animalis subsp. lactis 420 for metabolic health: Review of the research.

Bertuccini L, et al. (2017). Effects of Lactobacillus rhamnosus and Lactobacillus acidophilus on bacterial vaginal pathogens. Sánchez B, et al. (2017). Probiotics, gut microbiota, and their influence on host health and disease.

The National Institutes of Health states there is no official recommendation for probiotic use. People should speak with a healthcare professional to choose the correct probiotic and dosage, and how long to use the product. What food is highest in probiotics? Shazadi K, et al. (2021). In vivo prophylactic efficacy of Lactobacillus reuteri MT180537 against aerobic vaginitis. Interestingly, one study even found that supplementing with Lactobacillus rhamnosus as part of a 12-week weight loss program increased weight loss and satiety while reducing food cravings and hunger in women. Salminen S, et al. (2021). The international scientific association of Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of postbiotics. McFarland LV. (2021). Efficacy of single-strain probiotics versus multi-strain mixtures: Systematic review of strain and disease specificity.Kumar M, et al. (2016). Antimicrobial effects of Lactobacillus plantarum and Lactobacillus acidophilus against multidrug-resistant enteroaggregative Escherichia coli. Vladareanu R, et al. (2018). New evidence on oral L. plantarum P17630 product in women with history of recurrent vulvovaginal candidiasis (RVVC): A randomized double-blind placebo-controlled study.

Care/of states that this probiotic blend will suit people looking for digestive and immune support.

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Jørgensen MR, et al. (2020). Lactobacillus rhamnosus strains of oral and vaginal origin show strong antifungal activity in vitro. Goodman C, et al. (2021). Probiotics for the prevention of antibiotic-associated diarrhoea: A systematic review and meta-analysis. Finamore A, et al. (2019). Supplementation with Bifidobacterium longum Bar33 and Lactobacillus helveticus Bar13 mixture improves immunity in elderly humans (over 75 years) and aged mice. Further research suggests probiotics may prevent antibiotic-associated diarrhea and improve ulcerative colitis and gum disease symptoms. Davani-Davari D, et al. (2019). Prebiotics: Definition, types, sources, mechanisms, and clinical applications.

CFU count: The CFU count in a probiotic supplement refers to the amount of live bacteria it contains. Most supplements provide 1–10 billion CFU per serving, though this can vary. Ideally, look for a product that contains at least 100 million to 1 billion CFU, which is the minimum effective daily dose for probiotics. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Probiotics: What You Need To Know. National Center for Complimentary and Integrative Health. Accessed 3/13/2023.

Probiotics may reduce digestive symptoms such as inflammatory bowel diseases and may be helpful in the treatment and prevention of vaginal infections and urinary tract infections (UTIs).