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Probiotics are made up of bacteria and yeasts. People often think of all bacteria as harmful, but that's not the case. Probiotics consist of live beneficial bacteria and yeasts in your body. The "good bacteria" fight off your "bad bacteria." Though probiotics are recognized for helping people with digestive issues, the health benefits extend far beyond your stomach, including the skin, lungs, urinary tract, and mouth. Probiotics can be found in both foods and supplements. How Do Probiotics Affect Oral Health? Are you using probiotics? If so, then what kind of probiotics are you using? You should know that there are many kinds, intended for different purposes. But why? Remember that probiotics are introduced into the body to support the good bacteria, eliminate bad bacteria, and boost your general health. Scary too? Don’t worry! We do not literally take in the bad bacteria through our mouths. Rather, they are contained in what are called probiotics. Heard the term before? If you haven’t, then now you know something about probiotics and your gut and general health.
The new products will be launched in September this year, exactly one year after the firm released its first probiotic toothpaste and mouthwash. How much do you know about probiotics? Did you know that besides boosting a great deal of your gut and general health, they can also be quite good for your oral health? Perhaps you already knew this, but if you didn’t, then this article may help you. They help maintain certain balances in our body, and also curb the amounts of the bad bacteria, if not eliminate them. Since our bodies may not have enough amounts of the good bacteria, it is sometimes advisable to ingest it. She explained that Dental-Lac was a postbiotic which meant it was deactivated but retained the therapeutic properties of a probiotic, while remaining resilient and active in moist environments.
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But there's little evidence to support many health claims made about them. For example, there's no evidence to suggest that probiotics can help treat eczema. Lauren’s Zero Waste Homemade Toothpaste Recipe. Trash Is For Tossers. Retrieved from http://trashisfortossers.com/my-zero-waste-homemade-toothpaste-recipe/ You are probably wondering what else you can do, especially if you already have tooth decay or gum disease. Changing your diet is critical to dental health, but you may not be ready to completely give up on refined foods (or you ate them in the past, leaving your teeth vulnerable to decay) and brushing hasn’t helped enough. Add the vitamin E and remaining coconut oil, and blend another 10 – 15 seconds. A this point, the mixture will be runny. Again, run the wooden spoon end along the edge of the blender to make sure all the powder is incorporated. Blend again if necessary to create a smooth and creamy texture.
Traditional toothpaste has a lot of chemicals to eradicate bad bacteria, but it also causes collateral damage, wiping out the good bacteria, too." - Lewis Ehrlich, DMD Intriguing as these products may sound, they do raise a few questions. You probably already know that probiotics are good for digestion (and mood), but how, exactly, do they play into oral health? And isn't eating fermented foods, sipping kombucha, and popping a daily capsule enough? A commercially available probiotic toothpaste, PerioBiotic (spearmint flavored) from the company Designs for Health, has been tested. The toothpaste contains the strain L. paracasei, which has been found to co-aggregate with Streptococcus mutans (MS). The Plaque Glycolysis and Regrowth Method (PGRM) was used for the evaluation of the antimicrobial effects on plaque metabolism in vivo. PGRM is based on the observation that natural fasted dental plaque, sampled from different quadrants of the dentition, exhibits similar metabolic and regrowth properties when suspended at equal "biomass" in standardized media.
Glycerine : This controversial ingredient can be found in many natural toothpastes. Some research says it can coat teeth and prevent them from benefiting from the minerals in saliva. A blend of coconut oil, bentonite clay powder, probiotics and prebiotics forms the foundation of this homemade probiotic toothpaste recipe. Bentonite clay powder looks off-white or pale gray in the jar but turns a more intense brownish-gray when mixed with coconut oil. This is normal. Your probiotic toothpaste isn’t going to win any beauty contests, but your mouth will love it! Coconut oil supports the gut microbiome (remember that oral health is connected to gut health and that your mouth is part of your digestive tract). In a few words, while traditional toothpaste is meant to kill 99.9% of bacteria in your mouth, probiotic toothpaste has been specially designed to eliminate only what should be, and maintain what shouldn’t be eliminated, while at the same time, being gentle to you and your mouth.
Straus, Rebecca. (May 4, 2016). 4 Toothpaste Ingredients To Avoid At All Costs. Prevention. Retrieved from https://www.prevention.com/health/a20509868/4-toothpaste-ingredients-to-avoid-at-all-costs/ What’s even better with probiotic toothpaste is that since it doesn’t contain fluorides, you can eat it or even leave it in your mouth for a little longer, unlike traditional toothpaste which has to be washed off thoroughly. Surfactants: A chemical often found in conventional shampoos, many toothpastes contain surfactants like sodium lauryl sulfate and sodium laureth sulfate. These chemicals are added to toothpaste to make it foam. Some research has found that SLS can cause mouth ulcers (canker sores) and stomach issues. Fluoride: A very controversial ingredient. I personally don’t use fluoride toothpaste, and I also try and filter it out as much as possible from my tap water. It’s been found that excessive exposure to fluoride has been linked to a number of health issues, such as dental fluorosis, skeletal fluorosis, thyroid problems, and neurological issues.As the name suggests, it was meant for your oral health. It eliminates plaque, with its calcium glycerophosphate and xylitol. Your mouth should, therefore, remain fresh and clean at all times. It doesn’t contain fluorides, so you shouldn’t be worried should you swallow the paste. By making your own toothpaste, you can pop the toothpaste in a glass jar that can be washed and reused over and over again. No plastic tube. No rubbish. Sophie. 3 Ingredient Homemade Toothpaste. (March 3, 2015). Wholehearted Eats. Retrieved from https://www.wholeheartedeats.com/simple-homemade-toothpaste-youll-never-html/
But aren’t we forgetting something? Aren’t we forgetting that the point is not to get rid of all bacteria present, but only what is harmful? Perhaps that’s the confusing part. Let’s talk about it then! Luvbiotics Advanced Dental Hygiene Original Toothpaste uses bionet technology powered by lactobacillus (probiotics) and xylitol to promote good bacteria and help balance oral flora for a happier, healthier mouth. Probiotics help reduce bad bacteria and encourage friendly bacteria growth. Xylitol, helps provide dental benefits, may help reduce plaque build, tooth decay, cavities and gum diseases. Our bodies are full of bacteria. Scary, right? I know! But not all that bacteria are harmful. We have both good and bad bacteria, as we nowadays call them. The good bacteria as you would guess, are not harmful as compared to the bad bacteria.
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Price, Annie, CHHC. (February 29, 2016). Triclosan: Is this Hazardous Toxin in Your Toothpaste?. Dr. Axe. Retrieved from https://draxe.com/health/triclosan/ Coconut oil and bentonite clay are the perfect foundation for toothpaste, creating a delightful taste and texture along with superior effectiveness. SAFE FOR THE WHOLE FAMILY. This great tasting formula is gentle and safe for your whole family to use. It’s sweetened only with refreshing spearmint and xylitol (zero sugar). Even better? Xylitol works against the undesired bacteria that settle onto your teeth and gums while leaving your good bacteria intact, supporting oral and overall health for your entire crew.* Before deciding on eliminating all bacteria in your body, you could consider supporting the good bacteria so that they can help keep the bad bacteria off, and also improve on most body functions that may somehow require their input. And there's likely to be a huge difference between the pharmaceutical-grade probiotics that show promise in clinical trials and the yoghurts and supplements sold in shops.
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