Joined in 2023 
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63 About this deal
Since this shoe’s price point has seen an increase, I want to make sure this model’s performance aligns with your training wants and needs before you invest in them. The CloudTec midsole that is built with Helion foam is lightweight and offers a nice level of “bounce” and this model delivers a nice level of comfort for walking as well. I also think these could be viable training shoes for traveling and all-day wear.
On Running | Flannels On Running | Flannels
The Cloud X Shift provides brilliant stability and comfort for training, especially HIIT, which has a lot of explosive movements.
CLOUD X SHIFT vs. CLOUD X
When it comes to getting down and dirty with the Cloud X, you’ll soon realise these shoes know exactly how to deliver. And it’s their responsiveness, especially to high-impact movement, that brings us this exceptional performance. You’ll be pleased to know, On is really racing ahead when it comes to being a sustainable sports brand. In the Cloud X Shift, 50% of the polyester is recycled and the overall recycled content of the shoe is close to 20% - not bad. I like the On Cloud X 3 for versatile training for three key reasons. First, the 3-layer mesh upper in this model is breathable and in hotter settings, your feet should remain relatively cool in this model. On top of this, I liked the On Cloud X 3’s performance for workouts where I was blending light strength work together with plyometrics and HIIT-focused exercises. For example, when doing kettlebell snatches with around 53 lbs and rear-foot elevated split squats with 45 lbs this shoe offered enough stability.
On Running Cloud X Shift trainers in grey and red | ASOS On Running Cloud X Shift trainers in grey and red | ASOS
Another feature that’s contributing to this lightweight design is a knit-weave upper, which makes the entire shoe more breathable without affecting the level of cushioning throughout - especially on the outsole. This ensures the trainers feel comfortable and agile during runs, hops, skips and jumps - you name it. Meanwhile, a firm foam padding along the collar means they are able to handle all these high-impact moves and retain their shape. When it comes to running, the energy return isn’t quite as good as some of the other styles like the Cloudboom or again, Cloudflyer. But these aren’t your marathon shoes: these are a 5k shoe at max and cross training shoe.
Of course, the on running cloud x shift running shoe model is designed for cross-training. Also, it is perfect for runners focusing on short to middle ranged runs. Again, the fact that the shoe is lighter means you may not want to wear them for harder tempo runs longer than 5 miles in length. If you have additional sizing and fit questions about the On Cloud X 3, drop a comment below and I can try to help accordingly. Price Breakdown On the market for new cross-training shoes? Try my TF2 Cross-Training Shoe Finder. My calculator pairs you with the best training shoes for your individual wants and needs. Who Should Invest In the On Cloud X 3?
Cloud X Shift | Foot Locker On Cloud X Shift | Foot Locker
We as runners spend so much time on our feet. So, recovery and being able to handle the mileage we put in is essential for running success. Shoes like the on cloud x shift and other models like the on cloud nova are two of my favorite models this company has created. On Running was founded in 2010 and is a Swiss company. The running brand has made waves around the world and is now seen in over 90 countries. In addition, they also have a professional running team too. What is the Drop on the on Cloud X? These two combined are what makes the On shoes so special. Responsiveness and return goes up a level, add in the specially placed ‘clouds’ and you’ve got a super technical shoe that gives in a big way.I’m curious how other foot anatomies will interpret this collar change. On top of this and to add to my sizing complaints, the upper still suffers from overlap when tightening the bottom laces — despite being reworked — and the laces run pretty long in this shoe.
Cloud X Shift | Running on Clouds | Run Dream Achieve On Cloud X Shift | Running on Clouds | Run Dream Achieve
The main difference is the top of the shoe’s translucent monomesh. It’s there for the aesthetics. It looks cool. As I said above, it’s not a long-distance running shoe, whereas you could get away with a 10k in the Cloud X - I certainly do. CONCLUSION You’re probably reading this thinking it’s very similar to the Cloud X , and you’d be right. It’s the same weight, style and feel, and offers the same stability and cushioning. The Helion™ superfoam is formed of a special structure fusing stable, hard elements and softer, elastic segments. This enables greater durability without adding weight and more rebound without sacrificing cushioning. It’s also temperature resistant, making it more durable than other foams (looking at you Ultra Boosts…)
The On Cloud X 3’s midsole can have issues with fraying and breaking down due to friction similar to the On Cloud X’s because this is a feature that remains unchanged and the lightweight upper isn’t always the best for abrasion resistance. As mentioned above, you’ll want to limit how heavy you’re lifting in these shoes due to stability issues and I’d cap your deadlifts to about 315 lbs and squats to around 275 lbs and lower.
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