Torres Extra Virgin Olive Oil Potato Crisps, 150g

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Many popular chips are fried in canola oil. Although it’s stable at high temperatures, canola oil is high in omega-6 fats, which can increase inflammation in your body when consumed in excess ( 4, 5). Look for chips that contain natural ingredients, such as cassava or plantain, and don’t have a long ingredient list. If you recognize most of the ingredients on the label, that’s also a good sign as it shows the product doesn’t contain additives. Finally, some people may want to avoid chips made with artificial colorings, flavors, and preservatives. What type of chips are healthiest? You’ll also want to look for chips that contain less than 250 mg of sodium per serving to limit your intake of added salt. These chips are also slightly higher in fiber and lower in sodium than traditional potato chips ( 6, 7).

Chips 8 Best Healthy Chips

The “No Cheese” cheesy flavor comes from nutritious ingredients such as coconut oil, sweet potato powder, nutritional yeast, and ground mustard. These puffs don’t contain any artificial colors, flavorings, or flavor enhancers. Chips aren’t necessarily meant to be healthy, but it’s always best to choose chips that are made with nutritious ingredients.Many cheese puff products contain a number of ingredients that aren’t good for overall health, including artificial flavors, artificial coloring, and flavor enhancers like monosodium glutamate (MSG). No one food is necessarily good or bad for weight loss. Overeating and eating high calorie foods too frequently may contribute to weight gain. The most nutritious chips on our list are Brad’s Veggie Chips, which are made from whole, organic ingredients like vegetables and flaxseed. These chips are made with just three ingredients: sweet potatoes, coconut oil, and sea salt. Coconut oil is an excellent choice for frying chips because of its stability at high temperatures ( 3).

SNACKS Bonilla unsalted extra virgin olive oil crisps 150g SNACKS Bonilla unsalted extra virgin olive oil crisps 150g

When shopping for healthy chip options, it’s important to choose products based on their ingredients and nutritional profile. Because modern diets tend to be high in omega-6 fats and low in anti-inflammatory omega-3s, it’s best to reduce your intake of refined omega-6-rich oils such as canola oil. To promote overall health, it’s best to keep your total sodium intake under 2,300 mg per day. To meet this recommendation, it’s helpful to limit your consumption of salty foods such as most chips, fast foods, canned soups, and frozen meals ( 19). Typically, chips that contain ingredients such as vegetables, beans, and seeds tend to be more nutritious and are often higher in fiber than regular potato chips. Can you make your own healthy chips? When shopping for chips, it’s important to choose chips that don’t contain added sugar. Even savory chips can contain added sugar, so you’ll want to read a product’s nutrition facts and ingredients.