Miracle Peanut Punch 240 ml (Pack of 24)

Product Information

Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). This Jamaican peanut punch recipe is grown folks’ business. It contains the alcoholic beverage Guinness and the supplement drinkSupligen. For individualised medical and dietary advice, please make sure you speak to your GP and Registered Dietitian, respectively.*

Firstly, blend the raw peanuts with the water. Strain the peanut mixture through a sieve into a pitcher or any other container. When properly stored in the refrigerator in a tightly sealed jar, leftovers lasts for 3-4 days. NOTE: Ensure that you do not store leftover peanut punch with any ice as this will "water down" the drink greatly. Always only add ice when serving. Awesome Peanut Butter-infused Recipes to Try! It is common to lose your appetite when you’re having treatment or feeling unwell and although you may not feel like eating, trying to eat and drink as much and as often as you are able can help give your body the nutrients it needs to help it recover and prevent unintentional weight loss. Almond milk.Choose unsweetened. Feel free to use a different plant-based milk if you like. I recommend making easy homemade almond milk (my recipe doesn’t require soaking!) Niacin: An excellent source of this important B Vitamin that helps to convert food into energy, aides in digestion, the nervous system, and helps with the skin.Yes you can use peanut butter instead of the raw peanuts. It can be the creamy or crunchy peanut butter type. It is your choice. Peanut Punch is a creamy and smooth high protein energy drink. This is one of Jamaican most popular punch. It is required that you soak your cashews for quite some time before blending. By soaking the cashews, you are softening them to prepare the nuts for blending. Without soaking your nuts, the nut milk would contain grit and a less pleasant texture. Soaking the nuts also creates a creamy texture that does not require straining the solids.

Remove the Guinness and swap the Supligen with oats milk to make the best peanut punch the whole family can have. Jamaican Peanut Punch Usually, I enjoy using Justin's Peanut Butter, but on my recent trip to the Organic Market, I came across Earth Balance's Peanut Butter with Flaxseed and I had to give it a try! Thank goodness I did! It's so tasty! Plus, it comes loaded with Omega-3, Sweetened with Agave, 0 grams of trans fat, and a host of other things that makes it a great Vegan option! Make sure you drink more fluids as you increase the amount of fibre you have, as fibre absorbs fluid. As well as this, daily physical activity and changing the way you sit on the toilet may also help relieve constipation. Some people find using a footstool whilst on the toilet to be helpful. 6/ Find foods you can tolerate when nauseous When it comes to vegan milk options, there are so many possibilities. From oat milk (which I use in this recipe) soy milk to nut milk to the newest trend, potato milk, you can find a delicious plant-based option you love. And what makes these milks even better? You can make them from scratch at home! All of these dairy-free milk recipes will work for this deliciously creamy Jamaican Vegan Peanut Punch recipe:If you are a peanut lover like my husband and have no problem tasting the grains, then you can choose to not sieve the blended raw peanuts. Raw Peanuts. You'll be using raw peanuts (with or without their shell). In a pinch or for preference, you can use organic peanut butter as I've done in this recipe! I love Justin's or Earth Balance. Top 10 Chocolates Top 15 Chewing Gums Kinder’s Product Range Nutella’s Product Range Ferrero’s Product Range Kit Kat Range Cadbury Range To start, simply crush the raw peanuts (if using) or cashews a bit and add them in a deep bowl with the milk. Let them sit for 2-3 minutes so that they soften a bit more. Next, using an electric hand-mixer, whip on low-speed until nuts are blended in. Then add softened peanut butter (if using), vanilla, cinnamon, nutmeg, oats, maple syrup, and dairy-free condensed milk and whip again until smooth and combined.

Vitamins + Minerals: i.e. Vitamin E which has antioxidant, Magnesium which is important for muscle function + energy production, and a host of other things. Nourishing fluids like milkshakes, smoothies and yoghurts are a good way to add extra calories and protein into your diet if you have poor appetite, not eating much and noticing unintentional weight loss as a result. Coconut whipped cream. For a nice smoothness after every sip, I like to top with a light dollop coconut whipped cream sometimes. Make your own or use a store-bought version like So Delicious Dairy-Free. The milk you choose should be for the Guinness and the supplement drink. What Goes In Jamaican Peanut PunchModerate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Fruit juice and smoothies should be limited to a combined total of 150ml per day. Some of the foods we eat also contribute to our fluid intake – for example, soups and stews, as well as fruit and vegetables with a high water content, such as watermelon, cucumber, courgette and tomato. Avoid drinking excessive amounts of alcohol as this can cause dehydration. 2/ Try nourishing fluids Oats: Oats is one of the main ingredients in Jamaican peanut punch. It adds more protein and body to the drink. However, if you don’t have oats at hand, you can get away with not using it.