BetterYou Magnesium Sleep Body Spray, 100ml

Product Information

Magnesium plays a central role in hundreds of biochemical processes in the body. One key role that magnesium plays is helping convert food into energy. This, in turn, can boost your energy levels. There have also been some areas of research that have found people with congestive heart failure and arrhythmia have lower levels of magnesium than healthy people. [7] The Benefits of Transdermal Magnesium Use

Top 10 Benefits of Magnesium Oil Spray - The Salt Box The Top 10 Benefits of Magnesium Oil Spray - The Salt Box

The Food and Nutrition Board (FNB) states that adults over 18 shouldn’t exceed 350 milligrams of supplemental magnesium per day. This dose accounts for magnesium that your body takes in naturally through foods like pumpkin seeds, spinach, and whole grains, which are naturally rich in magnesium. The strength of a sleep spray depends primarily on the ingredients used and their concentration. With ingestible sleep sprays, the strength can influence how intensely you may feel its effects. With aromatherapy sprays, the strength and concentration can dictate how potent the smell will be. Sleep sprays are generally either an ingestible dietary supplement or a method of aromatherapy. In some cases, sleep sprays containing magnesium or other natural sleep aids are designed for topical application to the hands or feet. It is important to be aware of the type of sleep spray you are buying and to use it as directed. Type of Sleep Spray Each capsule contains 200 milligrams of magnesium bisglycinate chelate buffered, which is magnesium glycinate that has been blended with magnesium oxide using a specific method designed to make the mineral easily digestible. This type of magnesium is thought to be gentler on the stomach than magnesium oxide is on its own. The recommended dosage is one capsule per day.Promoting melatonin: Studies have found that people deficient in magnesium also have decreased melatonin, a hormone that maintains the circadian rhythm. The circadian rhythm causes changes in the body according to the day-night cycle, such as feelings of sleepiness and wakefulness. Not only can magnesium help you relax, calm your mind, and fall asleep faster, but it can also improve your quality of sleep. In studies done with magnesium and placebos, the groups who took Mg were shown to have improved slumber when compared to those who took the placebo. The group that had better snooze quality showed higher renin and melatonin levels, two critical components to a sound sleep. Magnesium supplements are an important part of any fitness programme, says Dr Aragona. “Magnesium has anti-inflammatory benefits, so it can help your recovery after exercise. This can also help if you suffer conditions such as arthritis.” Magnesium spray benefits include the fact that you don’t have to worry about common side effects of magnesium supplements like diarrhea. Magnesium spray benefits also include the direct passage of the magnesium into the tissues through your skin. Then, the nutrient can be rapidly transported throughout your body and into your cells. [8] As its name implies, the scent can be particularly beneficial for children who feel lonely, anxious, or scared in their bedroom at night. Parents should spritz their child’s pillow and sheets before bed, and prohibit kids from handling the bottle themselves. This is a water-based spray, so it won’t stain or damage your child’s bedding.

Best Magnesium Spray For Sleep - Tip Top Sleep Best Magnesium Spray For Sleep - Tip Top Sleep

Animal studies have indicated being magnesium deficient can increase your blood pressure, which may put you at risk for heart disease. [5]A sleep spray’s ingredients are fundamental to how they may affect relaxation and sleep. For ingestible sleep sprays, ingredients may include melatonin, magnesium, or different minerals, vitamins, or natural extracts. Aromatherapy sprays generally include one or more types of essential oils with a scent intended to promote calmness and relaxation. Magnesium spray used before bed can relax your senses, and it aids in deep, restful and restorative sleep. Magnesium can promote sleep by calming your mind and also relaxing your muscles and relieving the pain you may be experiencing. Optimal Overall Health

Magnesium Spray for Sleep – The Ives Magnesium Spray for Sleep – The Ives

There was also a 2017 review looking at 18 separate studies. The review concluded magnesium did reduce anxiety, including generalized anxiety, postpartum anxiety, mild anxiety and anxiety related to PMS. However, since the current research has only studied magnesium supplements among older adults with insomnia, it’s not clear whether younger adults would benefit as well. Summary: If you don’t fancy swallowing pills, no problem: slather on this body lotion, and all the magnesium you need will absorb directly through your skin. Made by magnesium supplement specialists BetterYou, this soft lotion contains 150mg of high-quality magnesium chloride per 5ml teaspoon, so all you need is a dollop per day. The lotion also contains lavender and chamomile essential oils for a lovely fragrance. The element is critical to not only our cells but hundreds of enzymes to function, as it interacts with many other elements to fuel these vital processes in the body. It is used by the body for metabolism and to combine proteins. Additionally, Mg stabilizes nerves and spasms in eclampsia and can reduce seizures.

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Individual doses often vary, as each person has unique health needs and issues, and those variations should be taken into consideration when ingesting any foreign supplements. While many people buy magnesium sprays to help them sleep, there are several advantages one could get from using the product. For one, it could regulate nerve and muscle function. It’s also beneficial for pregnant women. Let’s not forget its contribution to having healthier blood and bones. Your body doesn’t produce magnesium, rather it absorbs magnesium that’s present in specific foods. Magnesium is an electrolyte that encourages bodily homeostasis and aids in more than 300 essential functions. As a sleep aid, experts believe that magnesium helps your body’s circadian rhythm by regulating the nervous system and relaxing your muscles. The nurish by Nature Made Magnesium Citrate supplement is an affordably priced magnesium capsule that’s intended to support overall health. This supplement contains 120 milligrams of magnesium citrate. Magnesium citrate is highly bioavailable, meaning it’s easy for your body to absorb.