Maca Root Capsules 4000mg - 180 Vegan Capsules - 6 Month Supply - High Strength Peruvian Maca Root for Men and Women - Made in The UK

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Maca root powder is an excellent source of protein, fiber and several vitamins and minerals, including vitamin C, copper and iron. It also contains over 20 amino acids — including all eight essential amino acids — and plenty of health-promoting phytonutrients. It also contains many beneficial plant compounds, including glucosinolates and polyphenols, and is a popular choice for the vegan diet. Oshima M, Gu Y, Tsukada S. Effects of Lepidium meyenii Walp and Jatropha macrantha on blood levels of estradiol-17 beta, progesterone, testosterone and the rate of embryo implantation in mice. J Vet Med Sci. 2003;65(10):1145-1146. doi:10.1292/jvms.65.1145 Maca is also able to balance female sex hormones and has even been shown to alleviate symptoms of menopause. It’s one of the most recommended menopause supplements. Balancing hormone levels is crucial to many aspects of reproductive health and can help reduce symptoms like infertility, weight gain and bloating. 4. Balances Estrogen Levels

Nuñez D, et al. (2017). Red Maca (Lepidium meyenii), a Plant from the Peruvian Highlands, Promotes Skin Wound Healing at Sea Level and at High Altitude in Adult Male Mice. https://pubmed.ncbi.nlm.nih.gov/28846044/Honma A, et al. (2022). The improvement of daily fatigue in women following the intake of maca (Lepidium meyenii) extract containing benzyl glucosinolate. https://ffhdj.com/index.php/ffhd/article/view/912 Thanks to its growing popularity, maca is widely available at health stores, pharmacies and even online retailers. It can also be found in capsule, liquid, powder or extract form. All forms are thought to be equally beneficial, but it is best to buy maca from a quality harvester that ensures its 100 percent pure maca root powder. Ideally, including for maca extract, you should also look for a variety that is raw and organic. Today, maca is consumed primarily in powder or capsule form. Traditionally, however, the fresh root was cooked and then consumed, as Peruvians believed that eating raw maca could cause digestive and thyroid issues. Benefits 1. Rich in Antioxidants So what about maca root for men? While studies don’t support the claim that maca boosts testosterone levels, they do show that maca powder benefits male sexual health and fertility. Because of maca’s effects on hormone levels, physicians believe that maca should not be consumed by people who rely on hormone-altering medications for the treatment of illnesses like breast cancer or prostate cancer, for example, or for other serious conditions. People who have high blood pressure are also advised to not consume maca to avoid adverse maca root side effects.

Like maca, ginseng is a plant with fleshy roots and potent medicinal properties. Both have been used in traditional medicine for centuries and are believed to carry similar health benefits, such as enhanced memory, increased energy levels, reduced menopause symptoms and lower blood sugar. Ginseng and maca also both contain antioxidants and have powerful anti-inflammatory powers as well.

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peace of mind – our supplements, herbals, cleansers, tablets, powders, capsules and pills are all manufactured with care, exclusively in the uk to gmp code of practice and iso 9001 testing, so you are safeguarded by the highest standards in the world Melnikovova I, Fait T, Kolarova M, Fernandez EC, Milella L. Effect of Lepidium meyenii Walp. on semen parameters and serum hormone levels in healthy adult men: a double-blind, randomized, placebo-controlled pilot study. Evid Based Complement Alternat Med. 2015;2015:324369. doi:10.1155/2015/324369

Keep in mind that most people prefer not to microwave or heat their maca powder at high temperatures as the heating process may diminish some of the nutrients. Clinical trials have shown that maca may positively impact energy and stamina. Maintaining positive energy levels can also help improve mood, and some early studies have even found that maca may reduce symptoms of depression. Zhu H, et al. (2022). Deciphering the potential role of Maca compounds prescription influencing gut microbiota in the management of exercise-induced fatigue by integrative genomic analysis. https://www.frontiersin.org/articles/10.3389/fnut.2022.1004174 Beharry S, Heinrich M. Is the hype around the reproductive health claims of maca ( Lepidium meyenii Walp.) justified? J Ethnopharmacol. 2018;211:126-170. doi:10.1016/j.jep.2017.08.003Maca is a root vegetable that is high in antioxidants and nutrients, such as vitamin C, copper and iron. Maca is widely available at health stores, pharmacies and online retailers in capsule, powder, extract or liquid form. Dording CM, et al. (2015). A Double-Blind Placebo-Controlled Trial of Maca Root as Treatment for Antidepressant-Induced Sexual Dysfunction in Women. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4411442/ In the Andes Mountain where maca cultivation occurs, locals may consume as much as a pound of dried or fresh maca root daily. Most people supplement with somewhere between one gram to 20 grams daily in powder form.

Behary S, et al. (2017). Is the hype around the reproductive health claims of maca (Lepidium meyenii Walp.) justified? https://pubmed.ncbi.nlm.nih.gov/28811221/ Zhang Y, et al. (2019). Effects of combined extracts of Lepidium meyeniiand Allium tuberosumRottl. on erectile dysfunction. https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-019-2542-4#Sec18 It has been used medicinally for thousands of years and has been shown to enhance sexual health and libido; improve energy, mood and memory; and balance hormone levels. Gonzales GF. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a plant from the Peruvian highlands. Evid Based Complement Alternat Med. 2012;2012:193496. doi:10.1155/2012/193496Alcalde AA, et al. (2020). Does Lepidium meyenii (Maca) improve seminal quality? https://pubmed.ncbi.nlm.nih.gov/32654242/ Finally, there is limited research on the safety of maca for women who are pregnant or breastfeeding. Until it is confirmed to be safe, it’s best for these women to avoid maca. Final Thoughts LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Maca.