Kyser Lem-oil, KDS800

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In another study, obesity-prone mice were given ascorbic acid (vitamin C) and fed a high fat diet for 15 weeks. The mice gained less body fat and had other markers of better health compared with mice that were fed a high fat diet but weren’t given vitamin C ( 18). Acidic foods such as lemon juice may also harm your tooth enamel if you consume them frequently ( 30).

Some evidence suggests that eating healthy fats, such as olive oil, may help prevent gallstones by contracting and emptying the gallbladder on a regular basis ( 21, 22).It’s also important to note that newer studies in humans are needed. Kidney stones and gallstones claims There are no specific known downsides to the combination of olive oil and lemon juice, but each of these components comes with a few minor downsides to be aware of.

Lemon juice is high in vitamin C. A 3-ounce (100-gram) serving contains 38.7 mg, which is 43% of the Recommended Dietary Allowance (RDA) for men and 52% of the RDA for women ( 15). If you have a health condition and you’re wondering what treatments might work for you, speak with a healthcare professional. Summary Some people claim that consuming olive oil and lemon juice together leads to positive health outcomes. People claim to use them for cleanses and detoxes, to treat and prevent gallstones, and to promote weight loss. There are many healthy eating guidelines to help prevent gallstones, including the recommendation to consume healthy fats such as olive oil.However, the antioxidants and polyphenols in olive oil and lemon juice could be called “cleansing” in that they neutralize or “clean up” harmful free radicals, which otherwise cause cell damage and may contribute to illness and disease ( 9, 10, 11, 12). Research has shown that specific components in lemon juice and olive oil — vitamin C in lemon juice and MUFAs in olive oil — play a role in weight management. Gallstones are solidified deposits of digestive fluids and cholesterol that develop in the gallbladder. Depending on the size and location of the gallstones, you may or may not experience any symptoms.