Anti Blue Light Screen Protector (3 Pack) for 15.6 Inches Laptop. Filter out Blue Light and relieve computer eye strain to help you sleep better

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Don’t try to be clever and get rid of all the additional lighting from the room where you are using an electronic device. Using a computer or watching TV in a dark room causes eyestrain as well because your eyes are continually adjusting from darkness to the bright light of your screen. Turn on a lamp. Just don’t have the light source from your lamp cause a glare on your screen.

7 Best Eye Protection for Laptop Screen Options in 2023

However, people experiencing eyestrain or other health concerns should speak to a doctor for advice. They may require eye drops to treat eyestrain or may be able to reduce the impact of blue light by changing behaviors such as screen time. How do blue light screen protectors work? Smith, A, K., et al. (2020). The effect of a screen protector on blue light intensity emitted from different hand-held devices.The previously listed causes of eyestrain are mostly medical, and more than likely can’t be eliminated without some type of medical treatment. There are other things you are doing or not doing that could be causing poor eye health. After explaining what these causes are, we will also look at how to alleviate those issues. How to Reduce Eye Strain A 2020 review reveals that excessive exposure to blue light can cause severe photochemical injury to the retina. However, this reflects exposure to high levels of blue light in a laboratory setting. In contrast, computers and digital devices provide low enough levels of blue light that they do not cause damage to the eyes. If your new screen protector doesn’t do it, find another way to reduce the glare on your computer screen. This will help minimize eyestrain as well. Pay attention to the lighting in your work area. Does your natural or artificial lighting cause a glare on your screen? Tilt your screen or adjust your brightness so this does not happen. It may not seem bothersome to you at first, but over time watching a screen with a glare can cause eye fatigue. Dark green vegetables. Kale and broccoli specifically are high in vitamin C. With a cup of either kale or broccoli, you can get an entire day's worth of vitamin C.

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How does this product help protect you from eyestrain? The filter keeps your eyes from not having to work so hard while using the computer. Looking at an image through a screen with a glare causes your eyes to strain. The filter also provides more contrast, which makes your eyes not have to work so hard. However, the 5% reduction in transparency may be a problem for people who work in the graphics and arts fields, especially those who work with texturing and color correction. Maybe you are following all the rules. You make sure to blink. You have gone to the eye doctor to get a current prescription. Additionally, you try to give your eyes a break from repetitive use, but you still suffer from eyestrain symptoms. If you can’t fix your problem by following good practices, consider purchasing products to help alleviate the symptoms. Give your eyes a break. Every twenty minutes while you are working in front of a screen, look 20-feet away for 20 seconds. This could give your eyes the necessary break they need to feel refreshed even at the end of a long day at work.Coats, J, G., et al.(2021). Blue light protection, part I-effects of blue light on the skin [Abstract]. There has been much debate about how the blue light from screens may affect human health. Currently, there have been no firm conclusions about how blue light may affect a person’s eye health. Even though the purpose of this article is to reduce the amount of eyestrain from those who use computers and smartphones, don’t think that technology is the only cause of eyestrain. Using your eyes in any situation can cause eyestrain, just like doing any movement over and over again causes your muscles to fatigue. Here are some of the top questions about blue light screen protectors: Do blue light screen protectors work? Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.