KT Tape Pro 20 Strip Synthetic Precut Kinesiology Tape

Product Information

I also taped for shin splints. Not shin splints the serious injury, just the minor shin pain when running.

KT Tape Do? KT Tape Uses, Benefits, And Limitations What Does KT Tape Do? KT Tape Uses, Benefits, And Limitations

Other Running Essentials: The Best Running Shoes ● The Best Running Shorts ● The Best Running Accessories Best Kinesiology Tape You won’t find many research studies on this tape, especially not when it comes to using it to improve athletic performance. But I use it for injury rehab and muscle support, and in that case, all you have to do is try it once and you won’t care about what any studies say anyway. How to tape with KT TapeHowever, while the synthetic tapes might be better to work with, once the cotton tape was applied, it functioned exactly as it was supposed to! I’m transitioning from cross country skiing to trail running right now, so these early runs are going to be tough on the legs. (Skiing was virtually no impact!)

KT Pro Wide Tape Precut (10 x 25cm) - 10 pcs - 2,5 Meter KT Pro Wide Tape Precut (10 x 25cm) - 10 pcs - 2,5 Meter

KT TAPE PRO synthetic can be worn comfortably in the shower, in the pool or while riding big waves at the beach. You triathletes, swimmers, surfers and sailors are sure to appreciate it. Synthetic microfibers are fast drying and provide superior weight-to-strength ratios. These fibres are also naturally anti-microbial, which allows for comfortable extended wear without the funk. PRE CUT "I" STRIPS KT TAPE PRO synthetic fibres feature a much longer elastic core which delivers better support for muscles, joints and tendons without restricting comfort and range of motion. LONGER LASTING When you tune into any athletic competition, it is almost inevitable that you will see someone sporting strips of kinesiology tape in nifty patterns on some part of their body. Whether it's being worn on an Olympic swimmer or high school soccer player, kinesiology tape has made a name in sports as a therapeutic and preventive aid.The tape usually lasts between three to five days before naturally peeling off, but if you want to remove earlier, gently pull or apply lotion around the edges to help loosen the adhesive. In most cases, a piece of tape should last for a few days, up to a week. Most of these tapes are water-resistant so you will be able to shower after a run while wearing your tape, but it will likely weaken the adhesive. You should avoid kinesiology tape if you have a condition where more blood flow would be bad—deep vein thrombosis, diabetes and active cancers are among conditions that have excluded people from participating in kinesiology tape research. Also avoid taping over open wounds due to the risk of an infection.

KT Tape - Boots

You may still be a little skeptical, but here’s everything you need to know about KT tape, what it does, and how to apply it safely, according to experts. How does KT tape work? Now it may sound too good to be true, but KT tape has specific purposes when applied correctly, says Yu. “It’s usually applied in the athletic population, commonly seen in runners with colorful tape along their shins, shoulders, or knees," she adds. "It’s also widely used in the rehab setting for reducing swelling after an operation or injury.” The effectiveness varies on the individual and type of injury, but it’s most beneficial on short-term pain and not a long-term solution, research suggests. I’m not a doctor, so I can’t explain exactly how kinesiology tape works. My understanding is that the tape provides a gentle support for the skin surrounding your muscles, which increases your awareness of those muscles, which then makes your muscles and joints feel supported, even thought the thin tape does not look like something capable of supporting you!How to: A pro will apply tape on the inside and outside of the quad to create a teardrop shape, and then around both sides of the kneecap, says Campbell.

KT Tape Sports Tape, Elastic, Pro, Precut Strips, Stealth KT Tape Sports Tape, Elastic, Pro, Precut Strips, Stealth

If you tuned into any of the Olympics, you likely saw many swimmers wearing brightly colored kinesiology tape which begs the question, what tape not only stays in place but provides support when submerged in water. KT Tape Pro Extreme, for one, is a kinesiology tape specifically formulated to maintain its adhesiveness and elasticity in water. The extra-strength adhesive is designed to stay securely on the skin through extreme weather conditions as well as in the pool, shower, or any body of water. How to: “The KT tape [should be put] around the outside of the knee all the way down to the big toe,” explains Campbell. “Then tape horizontally across your shin above and below the pain points.”

STRETCHING GUIDE &INDICATOR

However, roll tape is the clear winner when it comes to cost and versatility. With rolls of kinesiology tape, it is possible to cut any length or shape. Essentially, pre-cut and strip tape allows for minimal customization. For those who are either very small or very large, having the ability to cut the tape to any length or shape is beneficial. Kinesiology tape is also cheaper than pre-cut or strips. KT Tape® products are Hypoallergenic, Latex-Free, Natural Rubber-Free! This means that our products have been designed and developed to contain fewer potential substances that can trigger allergic reactions. While our goal is to provide you products that won't cause any irritations, if you are known to have sensitive skin or prone to irritations, we recommend testing a small piece of KT Tape applied with no stretch on tougher skin such as the knee or forearm before utilizing our product line. While KT tape can be a great option for acute or mild injuries, studies show that it’s not a cure-all. “If you have a serious injury, you can’t just plop on KT tape and expect it to be magically healed," says Yu. "But for something that is more of a strain or a little inflamed, you can have better results." KT Tape® is the Official Kinesiology Tape Licensee of the U.S. Olympic and Paralympic Teams and is used by Team USA athletes in all Olympic Training Centers. KT Tape Pro® Uncut is a continuous roll of tape, ready to apply right out of the box. Cut strips to your desired length with rounded corners to help prevent the corners from catching on clothing or the edges fraying. Each roll contains 125 feet of tape that is 2 inches wide.