Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom: THE #1 SUNDAY TIMES BESTSELLER

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To vibrate on a high level and feel alive and rich with energy and positivity, each one of our seven bodies, or layers of the self, needs to be working in harmony with the others. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. But if you change that, and begin to work on telling yourself that you’re learning and developing every time you make a mistake, you start to build (and then strengthen) a pathway toward that feeling of growth. The responses you repeat become more and more natural to you, until you jump straight to those responses without even having to think about it.

You step into the ocean with both feet. Gradually, you go further out and as each part of your body is submerged, it becomes water. Until you are water – all of you. You’re a part of this expansive blue, and it feels good. Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life. You take a few easy breaths, and look out at the ocean again. And a gentle smile spreads across your face because you’re not trapped in any perceived or prescribed version of yourself, or of who anyone thinks you’re supposed to be. The body develops during childhood, but that doesn’t mean it’s set in stone. Now is the time to build a new relationship with your emotions. Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King.This is the first book of Vex King, which got me mesmerized. This book was the first self-care book that I had bought to read to deal with my inner traumas. There were many things in this book that I really liked and would like to elaborate in their particular category, which is as follows: By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices PDF / EPUB File Name: Healing_Is_the_New_High_-_Vex_King.pdf, Healing_Is_the_New_High_-_Vex_King.epub So i loved this one even more than the first one. I am from india and so much is happening around us that with already so much mental strain, our minds need positivity and strength to over come these tough times. I felt so happy and lighter after reading this book.

Trauma feeds the fearful, wounded aspect of the ego and drives us to make decisions based on that pain. In contrast, when intuition guides our decisions and communication, we act from a place of love and steadiness. Curiously, you decide to go further – because you feel the power of becoming one with the water. You feel the strength of being not only you, but also something bigger. Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: – Working with your body’s energy – Exploring and raising your inner vibration – Creating positive relationships – Exploring your personal history and rewriting limiting beliefs – Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life. Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom by Vex King – eBook Details Taking charge of your inner healing is one of the greatest acts of self-love. By committing yourself to this process, you’re already lifting your vibration and creating space to welcome more joyful experiences.

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Close your eyes and take a few deep, full breaths. Breathe in through the nose and out through the mouth. The out breath could be gentle, or you could turn it into a powerful, loud sigh – whatever helps you to feel relaxed, to arrive in the present moment, and to let go of the rest of the day up to this point. Then allow the breath to settle into a natural rhythm. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotionalpain andtrauma. Since then he’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: Say the following statement, or affirmation, out loud, or silently in your mind: With an open heart, I’m connected with oneness. Full Book Name: Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom Now, bring the awareness to the center of the chest. We’re noticing this area – the heart and the space around it – because this freedom practice isn’t just about the mind. We’re going to use the mind to do it, but it’s working on every aspect of your being. It’s a practice of the heart as much as a practice of the mind.