HappySelf The Journal – The Award Winning Daily Journal for Kids Aged 6-12 to Promote Happiness, Develop Positive Habits and Nurture Enquiring Minds [English Language Edition]

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Start by simply writing down happy moments you experienced or happy thoughts you had throughout the day. I spend weeks crafting it out, as I had to make sure I’m not missing out on anything. I’m proudly using it every morning and evening, and the simplicity still amazes me. Practicing self-care doesn’t make you selfish. In fact, by opening yourself to your needs, you also become more intuitive about being kind to others.

HappySelf The Journal – The Award Winning Daily Journal for

We tested a wide variety of journals with children aged 10, eight and five over several weeks, and are pleased to say that our kids have adopted a daily journal writing practice as a result, something they find enjoyable and calming. After I get up, I will brush my teeth. After I brush my teeth I will brew some coffee. After I pour the coffee in my coffee mug I will sit in the kitchen and journal for ten minutes.”Before you can start filling them, though, you need to let go of the idea that your content should be extra-special or next-level insightful. Some days you’ll drop nuggets of wisdom. Other days, you’ll write content that will embarrass your future self. Some compliments make a deeper impression than others, and you can probably think of compliments you’ve received along the way that took you by surprise and changed the way you see yourself. Describe one of these compliments along with who gave it to you. 46. Write about something you can’t imagine living without.

Happy Planner Guided + 3 Pack Journals – The Happy Planner

Write it anyway, and remember to seal your answer with the words, “This or something better.” 10. Answer this journal question, “What am I thinking?” I still keep that tiny Cosmopolitan journal. It reminds me that journaling only isn’t so good for mental health. Get down to the things you’d absolutely want to hold onto if you lost everything else — whether that’s a special lotion, a kind of tea, your favorite pair of pants, or something else. How did you discover it, and why do you consider it an essential part of your life? 47. Write about what you’re feeling right now.Imagine you manage to convince yourself to get up at 5 a.m. You brush your teeth since you were one year old, so that’s a no-brainer; you do it. Maybe you want to start practicing daily meditation. Or maybe you can stop at two cups of coffee and switch to tea before the jitters set in. Whatever change you’d like to make, describe it and write about how you think it would change your life for the better. 56. Write about the apps that are helping you function as an adult. So, there’s no need to ask how to write a journal. Better to ask how journaling can best serve you — and what personal journal ideas can help you make the most of it. Journal Writing vs. Journal Typing