Gu Energy Gel Mixed Box 24 Pckts

Product Information

The base of Honey Stinger’s energy gels is pure honey along with electrolytes and B-vitamins. It doesn’t matter the flavor, you’ll still get the nutrients and energy from honey’s natural sugars. Our bodies start to deplete the carbohydrate and glycogen levels as soon as we start the race if not sooner from the pre-race adrenaline. While you wait for your race, the gel’s nutrients will steadily flow into your body’s system. You won’t feel anything just yet. If you drink a sports drink with an energy gel, you run the risk of ingesting too many simple sugars are once. You might experience a high and then a crash early in the race. While the sports industry continues to innovate with new varieties, such as amino acid-infused gels, says Wilkinson, there is no definitive right or wrong option. Simply put: ‘It hinges on what you tolerate best and what suits your needs.’ Her top tip? Avoid a continuous influx of caffeine gels as finishing a race with the equivalent of several double espressos in your system is not ideal, she points out.

GU Energy Gel Review: Fuel Your Performance | ACTIVE GU Energy Gel Review: Fuel Your Performance | ACTIVE

Therefore, it’s highly recommended to take the energy gels before the start of a race. This might be easier on your digestive system and be more pleasant for you. How Frequently Should You Use an Energy Gel? Science in Sport (SIS) created its product as an isotonic energy gel, which helps ensure that the gels are easily digested and is easy on sensitive stomachs. Electrolytes are minerals in the body that carry an electrical charge and play a role in fluid balance. When you sweat, some of these electrolytes are lost and should be replenished during and after intense training. GU Energy Gels provide around 60 milligrams of sodium and 40 milligrams of potassium, the body's major electrolytes. Keep in mind: You can get carbs from your sports drink too, says Baumann, so make sure to factor that in when planning your total carb intake for a workout if you plan to drink your carbs, too. And note it’s often better to take your gel or gummies with water, instead of a sports drink.

What is GU Energy Gel?

The gel is a carbohydrate blend that is easily-digestible and is used as an efficient sports fuel by athletes from every sport and at all levels. It’s designed to be a stable release of energy rather than the usual spike you get from a gel. The gel contains only 11g of carbs compared with the usual 20g, but I’ve found the energy benefits seem to be similar, and it’s more palatable than most options—great news if you’re not a fan of the usual super-sweet gels. The gel formula contains an amino acid complex that inhibits the body from breaking down muscle protein tissue during your hardest race and training days. Be warned that some flavors have caffeine in it. Not a lot, but it’s still noticeable. Be careful when you choose your flavors if you don’t like caffeine or are sensitive to it.

Liquid Energy Gels - GU Energy

You can also adjust the timing of when you consume your food, Hill adds. “So if you know it’s going to be a really intense run, and food doesn’t really sit well when that happens, try to consume your fuel earlier when the intensity is lower, or when you’re taking a walk break or a rest break,” she explains. Elite marathoners do use gels, but because they have dedicated drink stations where they can take on their preferred pre-mixed carbohydrate drinks without having to carry them, the bulk of their fuelling during a race is often done through drinks. Energy drinks are easier to absorb on the run than gels and often contain more carbs per serving, but it is hard for amateurs to carry drinks with them because they are much bulkier and heavier than gels. Do you need gels for a 10K?Make sure to drink some fluids as you down your gel or chew to aid digestion (unless, you’re opting for a hydrogel product, such as those offered by Maurten or SIS, as those can be taken without fluids). If you avoid using gels because of past gastrointestinal problems, Gel 100 is well worth trying. I have not experienced significant stomach issues while using Maurten’s products, which have been my go-to for my past few marathons. Each 40g gel contains 25g of carbs, and Maurten claims the ratio of glucose to fructose used in them means you can absorb up to 100g of carbs an hour. During your race, you won’t feel as fatigued during the last miles. This is because the gels were formulated to last for a long time. Instead of getting a “high” and “crash” from other gels, you’ll sustain your energy from start to finish. Electrolyte-enhanced gels - Similar to isotonic gels, these provide added electrolytes to maintain the body’s balance but may require consumption with water if they are not isotonic.

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The box tells you when and how often to use the gels, but experiment with what works best for your body. If this is your first time using the gels, you might want to wash it down with some water. It could prevent stomach aches or cramping. We all know how important it is to fuel your body – especially if you’re putting it through its paces on a long run or during a high-intensity session – but if you’re taking part in any prolonged activity of over 60 minutes, getting your sports nutrition right is crucial. Energy gels play a vital role in this (whether you love them or hate them) and are one of the easiest ways for runners to get energy in on the go. Isotonic energy gels - Also referred to as electrolyte gels, isotonic gels contain the correct water/electrolyte balance. These gels are thinner due to added water and often include essential electrolytes like potassium, sodium, and magnesium, which aid in hydration and may prevent symptoms such as cramping. While it’s possible to consume these without additional water, it's not generally advisable. You don’t want to overload your system with sugars since it is first converted into glucose and then pumped into your bloodstream. If your sugar content is too high then you could experience a crash. If there’s one thing I have always envied hikers and mountaineers for, it was that they got to chow down on delicious Kendal Mint Cakes on the go. Sure, you could try scoffing the sugary treat during a run, but it wasn’t ideal. Fortunately that sweet minty stuff has now been released in gel form. As you can imagine, it’s all about the mint, and you can choose between mint, raspberry mint, citrus mint and chocolate mint flavors. The 70g gel contains 27g of carbs and sweetens the deal with electrolytes to help keep you hydrated, and there is a caffeinated version available.The classic adage of “nothing new on race day” applies to your nutrition plan as well, which is why it’s smart to start experimenting with midrun fueling well before you toe the starting line. “It’s so important to practice your fueling strategy during training so that once you get to race day, all you have to think about is racing,” says Hill. POWER BOOSTING - Gu gels maximise carb absorption and utilisation, giving energy without causing stomach distress. Let me be clear before I start, timing when and how many energy gels you take is a personal decision. It’s based on a multitude of factors such as your body weight, what you already ate, and how fast your body processes those nutrients. The health and safety of ACTIVE's readers is of the utmost importance to us. To ensure your well-being when consuming nutritional supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We've also consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers. More importantly, fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use. What is GU Energy Gel?